ketogenic diet blog is always I read before I really get into this diet method, who says to understand keto diet should go to a dietician or buy keto diet book? You do not have to bother to pay for it. Currently information about keto diet has been widely circulated on the internet. Many ketogenic diet blogs provide information about keto diet that you need to know. As long as you want to read, you do not have to worry about going wrong during a keto diet.
Ketogenic Diet Blog Information Is Really Helping Me!
Keto diet actually has existed since ancient times. This diet was developed by Clinic Mayo and Johns Hopkins Medical Center in the 1920s for the treatment of epilepsy (seizures). In the past, keto diet was only used for the treatment of epilepsy, it is now known that this diet also has other benefits that are good for health such as treatment of diabetes, heart disease, hypertension, cancer, and some other diseases. And more popularly, keto diets are effective for losing weight over time. This is perfect for you with obesity problem to do this one diet.
Keto diet itself is one of the dietary methods that regulate the intake of high fat foods, moderate protein, and low carbohydrates. The goal is to bring your body to a ketosis state, where ketosis is the process of producing ketones from fatty acids to be fueled in the body.
For those of you who want to start keto diet, the above information is not enough to be your provision. Whatever your goal in diet keto, of course you need a strong motivation and a lot of information to get started.
This includes information about what keto diet is, what it does, how it works, how long it takes to go, what foods and drinks to eat, daily meal plans, recipes make keto diet ketas, and more. This information you can get by searching on the internet. Currently many blogs that provide free knowledge about keto diet. But usually there are some blogs that are wrong in providing information that confuses you because the information is different from one blog with other blogs. Here is a collection of the best blogs that you can make a reliable source of information about keto diet.
12 Best Ketogenic Diet Blog You Need To Know
Below is a list of the best keto diet blogs where you can find all the information on keto diet. This blog will really help you during a healthy and fun keto diet.
- Healthful Pursuit
Leanne vogel is a nutrition educator, host of The Keto Diet Podcast, and creator of Fat Fueled living. He is the author of the best-selling book The Keto Diet: The Complete Guide To High Fat Diet. His blog, “Healthful Pursuit” is a resource for those who want to achieve health, happiness, and confidence through a high-fat, low-carbohydrate keto diet.
- Low Carb Yum
Low Carb Yum is a blog about low-carb recipes that must be known for those who want to enjoy healthy eating by keto. Lisa, founder of this blog is a fan of low-carbohydrate dishes that use keto diet to manage weight and health.
- Peace, Love and Low Carb
The blog written by Kyndra D. Holley contains information about keto diets and a set of recipes in which she shares a healthy, low-carbohydrate and high-fat diet. He has written seven cookbooks including Keto Craveable that unites food, fun, and a fantastic feeling in the keto diet and The Primal Low Carb Kitchen where she combines low carb approach with the basic ingredients of healthy and whole foods.
- All Day I Dream About Food
Carolyn Ketchum is the author, photographer, and mastermind behind the All Day I Dream About Food blog. There you will find everything you need to live and enjoy keto lifestyle to the fullest.
- Keto Diet Blog
Martina Slajerova is a health blogger and keto diet food. The blog has a source of information for people who want to follow a healthy low carbohydrate keto lifestyle. He has written books such as Quick keto, The Keto Diet Cookbook and Fat Bombs. Her blog is a great source of information to search for recipes keto and free ebooks, keto diet tips, meal plans keto diet, preparation tips, guidelines keto diet, food and shopping list, keto calculator designed to help determine the ideal food intake.
- Diet Doctor
Diet Doctor is the biggest low-carbohydrate and ketogenic diet blog from Andreas Eenfeldt, a doctor from Sweden. His book, Low Carb, High Fat Food Revolution provides comprehensive advice and tasty recipes to improve your health and weight loss and everything you need to start a keto diet. In his blog, you will find lots of comprehensive information, tips and tricks on how to start low carb, dietary guides for beginners, weight loss guides, low carbohydrate recipes, and meal plans.
- I Breath I’m Hungry
Mellissa Sevigny created a delicious and satisfying low-carb recipe. If you want to lose weight with the keto diet, the blog is the right place. There you will find low-carb recipes, keto menu plans and forum pages where you can find support from the keto diet community.
- Keto Connect
The blog written by Megha and Matt has everything you need to go on a keto diet and stay on track to lose weight and improve your health. There you will find a beginner’s guide ketogenic diet free, calculator keto macro, food-friendly keto and shopping lists, recipes, articles, tips, tricks, meal plans, the course quickly start keto and preparation guide eating keto to lose weight and many again.
- Ditch the Carbs
Libby Jenkinson’s blog is very popular among lovers of low-carbohydrate lifestyle. Its contents focus on how to cook and recipe low-carbohydrates that are easy, practical and delicious. His blog is the most popular low carb recipe site in New Zealand and Australia. There you will find plenty of information on how to start a low-carb diet, low-carb diet plan and chronic conditions that can benefit from a low-carb lifestyle.
- Low Carb Maven
This is another low-carb recipe blog. Kim, the founder of this blog, strives to provide readers with the lowest carb recipes without sacrificing taste or texture. If you are looking for a Keto recipe with the gourmet vibe, this blog is the choice.
- Ketogenic Girl
Vanessa, the founder of Ketogenic Girl Blog shares tips that helped her transform her body into an efficient fat-burning machine with adjustable keto, and she shares what she learned from her mistakes for years so she can help others avoid the mistake.
- Wholesome Yum
Wholesome Yum is Maya’s blog that contains low carb recipes and each recipe contains only 10 ingredients or less. This blog provides low-carbohydrate and ketogenic recipes, meal plans, low-carb natural sweetening guides and more.
What needs to be emphasized is, do not be lazy to read and collect information from the blogs above. Once you get enough understanding, you can start a keto diet with optimistic feelings of achieving goals (whatever your goals in this diet). Who knows after a keto diet, you can create a ketogenic diet blog itself and tell your experience during the course.
Other articles you might like;
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- Ketogenic Diet and Epilepsy in Adults Treatment to Cure
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- Cyclical Ketogenic Diet Food List What to Eat or Not
- Example of A Ketogenic Diet Snack and Beverage