Dangers of ketogenic diet might be your fears; Keto diet is well known to lose weight quickly and can treat certain diseases. That is why this diet is so popular among the people. This diet requires you to consume a lot of fat and greatly limit the intake of carbohydrates.
The goal is to get the body into a ketosis state, where the liver will produce ketones for body fuel. But in addition to beneficial, this diet also appeared to have harmful effects on the body, both in the short and long term. For that, before undergoing keto diet, you should first know the dangers of ketogenic diet in order to apply a safe keto diet.
The Dangers of Ketogenic Diet for The Body
The following will explain what are the dangers that can result from a keto diet on the body. These hazards include:
- keto flu Effect
Keto flu is a side effect that the body feels at the beginning of a keto diet and will disappear by itself. Effects that arise is the body feels weak, lethargic, anxious, insomnia, and feel feverish and dizzy. This happens because the carbohydrate and sugar intake into the body suddenly cut. In some people, keto flu will disappear after the first 5 days keto diet.
- Disrupt the health of children
Children who go on keto diet are usually epilepsy patients trying to treat seizures symptoms (after drug use does not change). While undergoing this diet sometimes appear side effects on child health conditions such as easy lethargy, acidosis, digestive disorders, dehydration, and low blood sugar levels.
- Inhibits child growth
In addition to disrupting the health of children, keto diet also inhibits the growth of children, especially in the bones and immune the body. A long-term keto diet can trigger slower growth, lower bone density, and less immune resistance. In addition, children also have the potential to have high cholesterol and kidney stones.
- Damage to vital organs
A study proves that undergoing low-carbohydrate diet may increase the risk of kidney damage. In addition, this diet also increases the risk of osteoporosis, lipid abnormalities, abnormal heartbeat, even sudden death. In high-protein ketogenic diets, the risk of increased disease is cancer, diabetes, and premature death.
- Effects of ketoacidosis
The low amount of carbohydrates that enter the body causes blood sugar levels to decrease. As a result, the body will use fat to produce energy. This process is called ketosis. Ketosis is a condition in which the body depends on fat as a fuel to generate energy. Did you know, a ketosis is actually a mild form of ketoacidosis. Ketoacidosis is a condition in which the ketone content in the body becomes too high. This occurs in people who undergo keto diet is too tight and in the long term, diabetics, or people who are hypersensitive. The mechanism of the body is disrupted by the low intake of carbohydrates.
Supposedly when the body produces energy from fat in large quantities and makes ketones levels rise drastically, insulin works automatically to hold the ketone so as not to rise excessively. Normally, insulin will encourage the body’s cells to absorb glucose and replace the energy source with glucose. But low levels of glucose because too long undergoing keto diet to make body cells did not find enough glucose and eventually failed to suppress excess ketone levels. Ketoacidosis can cause death in diabetics aged under 24 years if not done properly.
- The mouth smells bad
One of the common symptoms found from this diet is bad odor because the production of excess ketones in the body emits acetone odor.
- Liver organs are problematic
Surviving ketosis diet, in the long run, can harm the liver organ. Not only the liver, but the kidney is also in danger. When undergoing keto diet, new reserve fats are formed and mostly turn into the fatty liver. While the liver is struggling with increased levels of uric acid in the blood. In addition, the lack of intake of micronutrients and intake of antioxidant compounds makes the performance of the heart becomes burdened.
Keto diet can also interfere with the digestive system, one of which is constipation. This is due to changes in the intake of carbohydrates into fat, so the body requires adaptation process. Constipation is usually experienced by about 30% of keto dieters. Usually, constipation occurs early in the diet. But not infrequently also become longer because fat and protein consumed are easy to digest and easily absorbed so that the remaining waste in the body tends to be less.
When this diet you will consume high amounts of fat. This makes the intake of nutrients into the body is not balanced and if undertaken in a long time will cause the body to malnutrition such as lack of vitamins, minerals, and a number of essential phytonutrient compounds. A long-acting keto diet may increase the risk of osteoporosis, anemia, decreased immune function and decreased muscle mass.
- Hormonal problems
When undergoing keto diet, there is a possibility the body has excess hormone cortisol. Cortisol hormone triggers a number of complaints that can interfere with female reproductive health.
The number of dangers from keto diet above does not mean you should not undergo keto diet. It’s just necessary to know how to apply a good keto diet in order to minimize the danger to the health of the body.
Implement A Keto Diet That Is Safe For The Body
Although keto diet has a number of dangers, you need not worry. Live keto diet safely and at low risk to get the expected results. There are two ways that you can apply to be safe keto diet. The first is to run a cycle diet that regulates where for 2 days a week you can consume carbohydrates and 5 days on a keto diet as usual. We recommend to do the keto diet for 5 – 8 weeks ago observation how the results.
The second is to run a moderate ketosis diet. This moderate ketosis diet includes the ingredients of spices and a portion of fruits as a source of antioxidants, vitamins, minerals, and fiber. This will help your body to adapt to dietary changes, prevent digestive disorders, and reduce the risk of nutritional deficiencies.
Keto diet should be lived in the short-term maximum of 24 weeks. You can restart the keto diet a few weeks later by maintaining a carbohydrate intake of about 100 grams per day during rest periods. Do not forget to always check the condition of the body, especially check the levels of ketones and blood sugar levels, during keto diet to avoid health problems that will harm the body. As much as possible prevent the onset of dangers of ketogenic diet so that keto diet that you live more benefits than harm to the body.