Ketogenic Diet and Cholesterol raising? Are you confused about choosing a diet method to lose weight? Try this one diet method. The ketogenic diet is a low-carbohydrate but high-fat diet. This diet will change the way the body uses fuel to generate energy, which the body will be pushed into the ketosis state. But did you know that this diet turned out to increase cholesterol?
At the other side, in a diet not everyone gets the same success some people may fail when you go on a diet. there are even some people who experience Gaining Weight on Ketogenic Diet many factors that can affect the failure of your diet.
As I mentioned earlier in the previous article, there are several factors that definitely cause you to fail on a ketogenic diet so that you experience gaining weight on the ketogenic diet. Oops, do not rush to conclude that this diet is not good for the health of the body. The following will explain the relationship Ketogenic Diet and Cholesterol and what impact it has on your body.
What Is the Relationship of Ketogenic Diet and Cholesterol?
During this time cholesterol has been widely believed to be the cause of various types of diseases. It’s as if cholesterol is something evil and dangerous that should be avoided. In fact, the Ministry of Health in the United States (USDA) has removed cholesterol as a bad nutrient.
Cholesterol is produced by itself in the body. Even the amount of cholesterol in the body is more than the amount of cholesterol in the food you consume. Do you know what cholesterol is? Cholesterol is the fat needed to form cell walls and as a raw material of some hormones. Cholesterol is present in the bloodstream or body cells.
Originally, cholesterol is responsible for carrying lipoproteins that are circulated throughout the body through the blood. This cholesterol function is as a cell regeneration agent. There are three types of cholesterol that we often hear, namely low-density lipoproteins (LDL), and high-density lipoproteins (HDL), and triglycerides.
High-density lipoproteins (HDL) are a harmless cholesterol called cholesterol. HDL can remove excess LDL in the arteries back to the liver, for further processing and discarded, also prevents cholesterol from depositing in the arteries and protects blood vessels from the process of plaque buildup in blood vessel walls. While low-density lipoproteins (LDL) is a type of harmful cholesterol called bad cholesterol. LDL works to transport the cholesterol produced by the liver and cells throughout the body. This LDL carries more cholesterol than HDL. The high LDL in the body leads to the deposition of cholesterol in the arteries, where this can lead to an increased risk of coronary heart disease. Last triglycerides, the type of fat contained in the blood and various organs in the body. Its function is as an energy storage compound. Too much triglyceride levels are also harmful to the body. Increased triglycerides may increase the risk of cholesterol.
The number of people with diabetes and heart disease has increased worldwide. Scientists have been doing research and development on how to increase good cholesterol or HDL levels. Doctors usually use medical means to increase HDL levels and reduce LDL or triglycerides, for example with the use of drugs. But now there is a better method to raise HDL cholesterol levels and lower other cholesterol without having to take drugs. The method is to undergo ketogenic diet.
Ketogenic diet is a diet method with high fat intake (70% – 80%), moderate protein (15% – 20%), and low carbohydrate (5% – 10%). Low carbohydrates that enter make this diet can increase good cholesterol or HDL and lower levels of triglycerides in the body. As mentioned earlier, HDL is a good cholesterol and harmless to the body, so you do not have to worry about this HDL increase. In addition to HDL, LDL cholesterol also increased, but fortunately not high.
Increase in cholesterol during the ketogenic diet is normal. So, do not panic when your cholesterol level rises because of it as a sign that the body is adapting to achieve ketosis conditions. Ketosis is a condition in which the body produces a large amount of ketone and is used as an energy-generating fuel for the body. After the adaptation process is complete, cholesterol will drop by itself.
Ketogenic Diet and Cholesterol Raising
There are several reasons why cholesterol increases, not because you are on a keto diet. High or low cholesterol is usually an indication of metabolic adaptation or a more complicated problem, such as insulin resistance. You who have insulin resistance even before a diet often produce higher total cholesterol after a ketogenic diet. It would be nice if you treat insulin resistance problems first before a ketogenic diet.
In addition, rapid weight loss can also increase cholesterol in your body. This is because the fat cells stored in adipose tissue contain high amounts of triglycerides and cholesterol. Cholesterol will rise temporarily as the body begins to break down stored fats to be metabolized. There are also other reasons for increased cholesterol such as thyroid conversion and chronic inflammation.
How Are the Normal Cholesterol Levels While on A Ketogenic Diet?
Raising cholesterol levels when you go on a ketogenic diet is a natural thing, so you do not need to panic. Nevertheless, keep an eye on and control your cholesterol levels during a ketogenic diet. Normally, the total normal cholesterol is in the range of 180-250 (possibly up to 300 if the proportion of LDL: HDL and triglyceride: HDL is good), HDL is in the 50-80 range, the LDL ratio: HDL is 3: 1 (or less), triglycerides: HDL as much as 2: 1 (or less).
Well, now you already know the relationship between Ketogenic Diet and Cholesterol? Increase in cholesterol does not mean a bad thing because the rise is good cholesterol. Even ketogenic diets reduce triglyceride fats. So, do not be afraid to follow the ketogenic diet because this diet can help you lose weight quickly and effectively.
Other articles you might like;
- Beware of Potassium Ketogenic Diet Deficiency!
- Can You Drink Alcohol on A Ketogenic Diet?
- Foods to Eat on The Ketogenic Diet Recommendation
- Is Red Wine Allowed in Ketogenic Diet Red Wine?
- Ketogenic Diet for Muscle Gain Guide