Example of A Ketogenic Diet I suggest here might be useful for your best result! Before running ketogenic diet, we should do the mature planning for our diet goes according to what we want. The most important preparation for a ketogenic diet is knowledge of the diet. Find out the notions and side affect you might get when you’re on a diet, after which you can decide whether to go on a diet or not.
If you decide to go on a ketogenic diet then you should start counting the caloric needs of your body. Example of ketogenic diet for bodybuilding you need to Calculating your body’s calorie intake needs to calculate the amount of fat, protein, and carb intake in our body. Find out about the amount of nutrition contained in each meal to make it easier for you to plan the menu you will consume during a ketogenic diet.
Examples of vegetarian ketogenic diet Calculating the calories that entering our body every day it feels heavy, our habits of eating bread, pasta and other carbohydrates that are difficult to remove. But what strengthens me to undergo this method of diet is the lure of friends who say this is the most enjoyable diet method. And this is true, I do not feel hungry. In fact, I can eat what I want, except carbohydrates. Enough to satisfy my hunger.
After that plan a food menu that suits you so you do not have to spend time just to think about the food you will make. You need also insert snack intake on your ketogenic diet so you do not get bored with the usual menu type. Now that we plan everything well, starts your ketogenic diet, maybe in the early stages you will feel weak and unable to continue the diet because of the effects your body has. However, if your body is adaptable it is easy for you to run ketogenic diet, do not forget to balance your ketogenic diet with exercise to get maximum results. Here we will discuss about example of a ketogenic diet snack that can help you to choose the type of variant snack you will consume.
Example Of A Ketogenic Diet Snacks
Consuming the main course on a diet is very necessary but sometimes we are too busy to prepare the main meal so we will pass our meal time and it will lead to starvation in our bodies. To avoid the occurrence of that we can consume snacks that can help us have a little intake so as not to starve due to busy activity. So here is some example of a ketogenic diet snack that you can consume to avoid your excessive hunger.
- Keto cake lava, cake is a sweet food that is preferred by almost everyone, its soft texture and sweetness make us sometimes forget ourselves when consuming this type of food, but the kind of cake we will make is safe for someone who is on a ketogenic diet. The ingredients for this menu are, cocoa powder, erythritol, egg, heavy cream, vanilla extract, baking powder, and a little salt. First mix the cocoa powder and erythritol, then stir the eggs in a separate bowl to get more fluffy results. After that mix the eggs on a mixture of cocoa and heavy cream input, a little salt, and baking powder, stir evenly and input in a toaster cup. Bake the cake and wait until it cooked well.
- Chicken meatball, in the diet ketogenic fat intake is needed for the body to get energy. This snack will help you get an extra fat intake that will be very easy for you to make and you are just about anywhere. The ingredients you use are chopped chicken, eggs, small cut spinach, salt and a pepper. Combine the chopped chicken and all the ingredients and form the chicken to resemble a small ball or stick for your easy consumption. Fried using olive oil.
- Cheese finger, well this one will be very preferred for those of you who love cheese. How to make it easy enough you just need to cut mozzarella cheese with elongated shape and then dipped in an egg shake and floured with bread crumbs flour then fry. The use of flour in this dish is only a small amount so you do not have to worry about consuming it because the flour can help you meet the carbohydrate intake you need.
- Cheese crackers, the ingredients you need for this one is almond flour, cheese, cream cheese, eggs, salt and rosemary as a flavor enhancer and flavor. Mix the almond flour with cheese and heat and stir until evenly and the cheese melted and become the dough. After that let stand for a while and input the eggs and salt and rosemary. If the mixture is well blended then grind the dough and cut to your taste then bake and wait until cooked, then drain it first before you can consume it.
- Stuffed mushroom snack this one you can make for your lunch, the material you need is baby mella mushroom, bacon, cheddar cheese, onion, salt and pepper. Separate the head and stem mushroom then chop and mix with onion. Sauté bacon until half cooked then mixes with mushroom stems mix the whole seasoning and cheddar cheese that has been shredded then input on the mushroom head and baked in about 20 minutes.
Example Of A Ketogenic Diet Beverages
Some of the above recipe of course you can make your snack menu choices during the diet ketogenic. In addition to snacks you also certainly need a drink. Just consuming mineral water will certainly be very boring even though your food feels very good but if your drink is too common. When on a ketogenic diet you can also consume the following example of a ketogenic diet beverages.
- Smoothies, this drink you can make using berries, and low carb nut milk added with avocado. You can mix all the ingredients and blend it.
- Coffee and tea, you can consume coffee and tea but without adding sugar in it.
- Sparkling water or soda, this beverage you can consume but not with fruit flavor.