ketogenic anti cancer diet is one way that can be done to prevent cancer and help inhibit the growth of cancer cells in the body. This diet aims to make the ketosis body with high-fat, medium protein, and low carbohydrate intake.
Who does not know cancer? The disease is so dangerous and deadly. No one wants to get this disease. The appearance of cancer is usually unknown. Unfortunately, most people are just aware of this disease when it reaches a fairly severe stage. That’s why nowadays a lot of counselling to prevent and treat cancer, one of them by undergoing ketogenic anti cancer diet.
Ketogenic Anti Cancer Diet Makes Cancer Cells Starve
Cancer cells cannot develop using the energy produced by cellular respiration but from glucose fermentation. Cancer cells are also triggered from the amino acid fermentation of glutamine.
By going keto diet, you are required to limit the intake of carbohydrates so the body will lack glucose levels. Glucose acts as a source of energy for the body’s cells, including cancer cells. The absence of a glucose supply into the body makes your body alter the metabolic process from glucose to fat (ketones). Automatically the body will enter ketosis conditions and this helps the body in reducing the supply of food for cancer cells.
Cancer cells and normal cells in the body have many differences. One of the unique properties of cancer cells is that they have insulin receptors. These receptors are ten times as numerous on the cellular surface of cancer cells, enabling them to get a great deal of glucose and other nutrients coming from the bloodstream. So, when you consume a lot of carbohydrates and sugar (which is the source of glucose), then you feed the cancer cells. This will make them grow and spread easily to other parts of the body. So, do not be surprised if the lowest survival rates in cancer patients are those who have high blood sugar levels.
Cancer cells in the process have damaged mitochondria and have no ability to create energy from aerobic respiration. Cancer cells cannot metabolize fatty acids to be a source of energy. That is why cancer cells thrive in places that have low oxygen levels. Cancer cells can only use glucose and amino acids to be metabolized, so limiting both intakes is very beneficial for making starved cancer cells and turning them off.
Ketogenic Anti Cancer Diet and Intermittent Fast
Ketogenic anti-cancer diet is often combined with intermittent fasting. This method is called ketofastosis (keto diet + fasting). Integrating the two is the most effective in triggering ketosis. Intermittent fast increases the production of ketones in the body and can expose cancer cells because they cannot use ketones as a source of energy.
In today’s diet, snacks and food keep you eating more than you should, even up to five times a day. Because of this, blood sugar levels and insulin levels in the body remain high, making cancer cells easily grow and spread throughout the body well because it gets sufficient energy supply.
When you perform an intermittent fast, you will only have about 4 – 8 hours to eat in a day. This is useful for suppressing your appetite so you do not need to overeat. By fasting for 20 hours you have time to eat for 4 hours. Meal time can be arranged from start puku 3 pm to 7 pm. That way, the body can produce more ketones to fill the whole body. Fasting for 20 hours may be optimal for those suffering from cancer. But if you include this fast as a cancer prevention or healthy lifestyle, you can perform intermittent fasting for 16 hours to 18 hours.
Studies On Ketogenic Anti-Cancer Diet And Cancer Cells
It has been proven that keto diet can treat cancer in animals. Keto diet research in human cancer patients has not been done. However, some studies have shown that keto diet can reduce tumor size and rate of development in certain cancers.
One study was conducted on a woman with brain cancer aged 65 years. After the woman performed the operation, she was required to undergo a keto diet. It turns out that tumor development in the brain slows down. And 10 weeks later he returned to the normal diet, it turns out the tumor grows significantly again.
Another study was conducted on two girls with brain cancer who are undergoing treatment. It is known that the absorption of glucose by the tumor decreases in both. One of the girls gets improved quality of life and continues the diet for 12 months. During that time, his brain cancer showed no progress.
The research was also conducted to see improvements in quality of life after keto diet. This study was conducted on 16 patients with advanced cancer. The result, of the 16 patients, five of whom remain on the ketogenic diet for 3 months. It is found that they feel an increase in emotional well-being. This diet also reduces insomnia, without the negative side effects caused by diet.
In addition to brain cancer, keto diet also proves its ability to deal with other types of cancer. A study oversaw tumor growth in response to a high carbohydrate diet and ketogenic diet in 27 patients with gastrointestinal cancer. The result, in patients who received a diet high in carbohydrates, tumor growth increased up to 32.3%, while growth decreased by 24.3% in patients receiving keto diet. In addition, keto diet has also been shown to help reduce some of the major risk factors for cancer.
Ketogenic Anti Cancer Diet Meal Plan
The keto diet centers on a high-fat diet and low carbohydrates. Fat consumed should be healthy fats like avocado, coconut oil, olive oil, butter MCT oil, grains, nuts, eggs, and some other healthy oils. For protein intake, you can get it from the meat of grass-eating animals, poultry meat, fish meat and marine animals, full-fat milk and dairy products. But this protein intake needs to be limited because if too much, the protein is able to provide food supply to cancer cells. In keto diet, protein is recommended only in moderate portions, which is only about 20% of daily caloric needs.
The keto diet also recommends consumption of low-carb green vegetables such as cauliflower, cabbage, spinach, Brussels sprouts, asparagus, broccoli, celery, mustard greens, and some other green vegetables. Organic acids, antioxidants, and enzymes are also recommended for consumption because they help the body develop an alkaline environment.
Make sure that keto diet that you live is not out of the principle of 75% fat, 20% protein and 5% carbohydrates. The main purpose of this diet is to make the body ketosis, so if out of the recommended ratio, the process of inhibition of the growth of cancer cells will not run effectively. Follow the rules of ketogenic anti cancer diet strictly. If necessary, ask your doctor for advice on which foods are suitable for your body condition.
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