Ketogenic Diet Cheese is a way to support your losing weight quickly! How come? Milk and its dairy products are one of the foods that are recommended for consumption when you are running keto diet because it contains high fat and protein needed for the body.
Some processed products are good for consumption such as Greek yoghurt, whipped cream, mayonnaise, thick cream, sour cream, butter, and cheese. Cheese is currently popular in the community, especially mozzarella cheese that is often used as topping for various foods. Running Ketogenic Diet Cheese as a snack or a main meal is very good. What is the benefit of cheese?
Ketogenic Diet Cheese and How Cheese Can Support Your Diet
The results of a study conducted by the British Journal of Nutrition proved that making cheese as a snack can help you eat less. Cheese can also make you full longer so that the appetite can be suppressed.
Cheese has a high content of fat and low carbohydrates, making it a good advice for you who are on a keto diet. This applies to most types of cheese. Some people are worried about eating lots of cheese because of the high saturated fat content. Saturated fats can indeed cause heart disease. But until now there is no evidence that eating cheese can be affected by heart disease. Even research shows that cheese can prevent the emergence of heart disease.
Another content present in cheese is the conjugated linoleic acid associated with loss of fat and improvement of body composition. In addition, eating cheese can also prevent muscle mass loss and prevent premature ageing.
Kind of Cheese at Ketogenic Diet Cheese
There are many types of cheese around the world. But only a few are popular among people and are easy to find on the market. Fortunately, these cheeses are good for consumption while on a keto diet. Cheese is rich in fat and protein, with very small carbohydrates.
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In cheddar cheese for example, in 100 grams of cheese contains 110 calories, 9 grams of fat, 7 grams of protein and 0 grams carbohydrates. Mozzarella in 100 grams contains 70 calories, 5 grams of fat, 5 grams of protein and 1 gram of carbohydrates. Parmesan in 100 grams contains 110 calories, 7 grams of fat, 10 grams of protein and 1 gram of carbohydrates. Cream cheese in 100 grams contains 94 calories, 9 grams of fat, 2 grams of protein and 1 gram of carbohydrates. Mascarpone in 100 grams contains 120 calories, 13 grams of fat, 2 grams of protein and 0 grams of carbohydrates. And brie cheese in 100 grams contains 95 calories, 8 grams of fat, 6 grams of protein and 0 grams of carbohydrates.
You can consume these cheeses regularly to help you lose weight during a keto diet. Cheese can be consumed directly or through processing. But you have to be careful in processing cheese so that the fat content is not reduced/lost or the carbohydrate content even increases. Having a fun way of ketogenic diet cheese every day and feel the benefits!
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