ketogenic diet mayo clinic is taken by some people on a purpose to lose weight or to form a body to be more proportionate. Some others are on a diet because of health problems. Diet is one effort to live a healthy lifestyle. Diet method was already very diverse.
The ketogenic diet is one of the most popular these days. In general, this diet is defined as dietary settings are identified by the ketone bodies (ketones) produced by the liver. The application of keto diet has been around since the 1920s as a treatment for epilepsy patients. This method has existed for a long time and continues to grow from year to year. The most popular and widely performed diet is the ketogenic diet mayo clinic.
Have You Heard About Ketogenic Diet Mayo Clinic?
The Mayo Clinic is a hospital in the United States that conducts non-profit medical practice and media research groups. Mayo Clinic has many health experts such as nutritionists, urologists, endocrinologists and others. As the name suggests, the ketogenic diet of a mayo clinic is made and popularized by weight loss experts at the Mayo Clinic.
The Mayo Clinic’s Diagnostic Diet is a weight-loss method made by weight loss experts at the Mayo Clinic, USA. The ketogenic diet makes use of ketones (sources of fuel energy derived from fats) as fuel in the body.
Keto diet is good for the brain that cannot burn fat but often dependence on sugar, which makes this ketone a better source of brain fuel than glucose. The Mayo Clinic’s ketogenic diet is designed to help you rearrange your lifestyle to be healthier.
Ketogenic Diet Mayo Clinic Goals Set Up
This ketogenic diet aims to lose weight and regulate a healthy diet that you can maintain for life. This includes changing the pattern of daily routine, eating the recommended foods and avoiding foods that are not recommended. This diet is proven to lose weight by 2.7 to 4.5 kilograms during the initial two-week phase, then back down by 0.5 to 1 kilogram for the next week until your weight reaches the desire.
What are the Benefits of ketogenic diet as mayo clinics said for health? Doing this ketogenic diet also has good health benefits such as reducing the emergence of weight-related illness, such as high blood pressure, heart disease, sleep apnea, and diabetes. The suggestion of eating lots of healthy foods such as vegetables, fruits, nuts, seeds, fish and healthy fats can also reduce the risk of certain diseases.
What Phases In Ketogenic Diet Mayo Clinic Guidelines?
This diet consists of two phases that must be lived, lose it and live it. Lose it is the first two-week phase designed to accelerate weight loss up to 2.7 to 4.5 kilograms in a healthy way of course. This phase focuses on forming five good habits, avoiding the five bad habits, and following the five bonus habits.
While live it is the phase after 2 weeks of beginning and so on until the weight reaches the goal. In this phase will make you more focus on choosing food, portion, menu planning, and other healthy lifestyle habits. In this phase, there is a stable body decrease between 0.5 to 1 kilogram each week. This phase also helps you maintain your weight after reaching the goal.
The dietary arrangement in this diet focuses on a large amount of healthy low-calorie and energy-dense foods that are good for consumption. Such as carbohydrates that may be consumed is wheat, although the portion should be considered. Then also sources of lean protein such as low-fat milk, nuts, fish and unsaturated fats are good for heart health.
You should also do a regular physical activity, such as exercising. Exercising for 30 minutes each day makes your ketogenic diet more effective in losing weight and maintaining a healthy body. You can also do other activities such as cleaning the house, gardening, or car washing. What is certain this diet requires you to more often move the body throughout the day.
Ketogenic Diet Mayo Clinic Menu Plan
This ketogenic diet limits you to eating no more than 1200 calories a day. Here is an example of ketogenic diet menu that you can imitate;
- Breakfast: 1/2 cup cooked oatmeal with 1 cup milk and 2 tbsp raisins, 1/4 cup mango, and water.
- Lunch: Quinoa and sweet potato pie, salad with fat-free sauce, and water.
- Dinner: 1 slice of pizza, 3/4 cup of fruit, water.
- Snacks: 1 cup of sliced peppers and 2 tablespoons hummus
In addition, you may also consume candy as a snack but no more than 75 calories per day. But how else would be better if you stop eating candy to make the diet more effective? You can replace a snack with low-fat yoghurt or black chocolate.
Facts About The Ketogenic Diet Mayo Clinic
The method of a ketogenic diet of Mayo Clinic is already known in almost all the world. Unfortunately, there is some misinformation that alters the method of the ketogenic diet itself. For that, try to refer to the following facts.
The ketogenic diet does not forbid you to consume salt. This diet still recommends you to consume salt within the limit of 2300 mg per day. It’s just limiting, not prohibiting. Consuming salt can cause a water retention, which keeps water in the body bound and cannot get out. However, if the body lacks salt it can also cause the risk of other diseases such as kidney damage, blood sugar spike, until dehydration.
The Mayo Clinic’s ketogenic diet can be done for life, not just for a few days. Some sources say this diet is only done for two weeks. Two weeks is the initial phase of the ketogenic diet is “lose it!”. In fact, this diet can be done for a lifetime that is beneficial to maintain a healthy lifestyle, called the live phase it.
For those of you who want to lose weight and live a healthy lifestyle, do ketogenic diet! This method is safe and effective to lose your weight and keep it off. Note also the intake of foods you consume and the activities you do. If you are still in doubt, you can consult a doctor or nutritionist regarding appropriate ketogenic diet mayo clinic methods according to your body condition. Good luck and living good a healthy life!
Other articles you might like;
- Beware of Potassium Ketogenic Diet Deficiency!
- Can You Drink Alcohol on A Ketogenic Diet?
- Foods to Eat on The Ketogenic Diet Recommendation
- Is Red Wine Allowed in Ketogenic Diet Red Wine?
- Ketogenic Diet for Muscle Gain Guide