Ketogenic Diet Shakes won’t ruin your diet

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Ketogenic Diet Shakes

Ketogenic Diet Shakes you can consumed while your cyclic. The ketogenic diet is a diet method for rapid weight loss that is currently popular. This diet method brings high fat intake, medium protein, and low carbohydrates.

Low carbohydrate intake makes the body into ketosis, where the body will make fat as fuel to make energy. In addition to low-carbohydrate, ketogenic diet also severely limits the intake of sugar into the body. So, you are not allowed to eat sweet foods and drinks.

Shake is a choice of fresh, cold, and sweet. But the word ‘sweet’ makes it not suitable for a healthy drink, especially for those who are on a keto diet. But do not grieve because you can actually make your own ketogenic diet shakes at home that is healthier and tastier, even helping you lose weight. How can?

Your Ketogenic Diet Shakes Should Contain Proteins

In addition to water, protein is the most nutrient in the body. Proteins are complex organic compounds that are polymers and amino acid monomers. The function of proteins is to replace old cells with new ones, build muscles, organs, blood, nails, hair, skin, and tissues. In addition, proteins also play a role in the formation of enzymes, hormones, and antibodies.

When on a ketogenic diet, you need a protein intake of 0.8 grams (every 2.2 pounds of body weight) per day. If more than that, your heart will convert the protein into glucose to be used as energy. This will make your body difficult to enter ketosis conditions. For that, need to pay attention to protein intake carefully. Protein intake should be high enough to prevent you from losing muscles and low enough so as not to interfere with the ketosis process.

Eating shakes while on a ketogenic diet, why not? Why I said eating? Because these will be your food. While on a ketogenic diet, you can still include shakes into your drink list. You know, drinking a glass of shake can make you eat less afterwards.

In addition, ketogenic diet shakes can also make you feel full longer afterwards. It’s just worth noting the content that is in the shake. You should not eat shakes that have been so because it can be ascertained that the shake contains a lot of sugar that is not good for your keto diet.

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Currently, many shake packaging products are reserved for you who are on a diet. However, you need to check the nutritional content label. Make sure the carbohydrate content is low. Carbohydrate intake during keto diet should not be more than 50-80 grams per day. Even keeping carbohydrates less than 30 grams a day can induce ketosis faster.

Some packaging of your ketogenic diet shakes should be on high-fat content. In fact, you need fat as fuel in your body. Choose shake products with high-fat content. Or if you make your own shake at home, you can add coconut oil, nuts, or other oils into the shake. Then what else is needed when making a good shake for the ketogenic diet? here are some shake recipes that you can make yourself at home.

Ketogenic Diet Shakes Recipes You Can Try

When you create a shake, not all shake recipes for diets contain the nutrients needed for the keto diet. Here are some shake recipes of choice that you can imitate if you want to make a good healthy shake for your keto diet.

  1. Raspberry Keto Protein Shake

Material:

  • 1 cup unsweetened almond milk
  • 1/2 cup thick cream
  • 3 tablespoons of low-carb protein powder
  • 1/2 cup fresh raspberries
  • A few ices cube
  • 5 drops of stevia fluid or low-carb sweeteners

How to make: Put all ingredients in the juicer. Juicer for 1-minute, ready shake served.

  1. Almond Vanilla Protein Shake

Material:

  • 1 tbsp coconut oil
  • 1 cup almond milk
  • 20 gr of vanilla protein powder
  • 1 teaspoon brown powder
  • ¼ teaspoon cinnamon

How to make: Put all ingredients in Juicer. Process for 10-20 seconds until well blended. Shake ready to serve.

  1. Keto Cinnamon Almond Butter Breakfast Shake

Material:

  • 1 ½ cup unsweetened peanut milk
  • 1 scoop collagen peptide
  • 2 tablespoons almond butter
  • 2 tbsp golden flax meal
  • ½ teaspoon cinnamon
  • 15 drops of stevia fluid
  • 1/8 tsp almond extract
  • 1/8 teaspoon salt
  • 6-8 ice cubes

How to make: Juicer poseur for 30 seconds until well blended and smooth. Shake ready to serve.

  1. Chocolate Strawberry Protein Drink
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Material:

  • 16 oz unsweetened almond milk
  • 4 oz thick cream
  • 2 scoops chocolate whey powder
  • 1 tablespoon sugar-free strawberry syrup
  • 1/2 cup of crushed ice cubes

How to make: Mix all ingredients, juicer until smooth. Shake ready to serve.

  1. Orange Coconut Protein Drink

Material:

  • 16 oz milk
  • 4 oz thick cream
  • 2 scoops of whey powder
  • 1 tbsp sugar-free coconut syrup
  • 1/2 cup of crushed ice cubes

How to make: Mix all ingredients, juicer until smooth. Shake ready to serve.

  1. Strawberry Keto Milkshake

Material:

  • 60 ml whipping cream
  • ¾ cup of almond milk
  • ½ cup fresh or frozen strawberries
  • 1 tbsp coconut oil or MCT oil
  • 1/2 tsp vanilla sugar-free extract

How to make: Mix all ingredients, juicer until smooth. Shake ready to serve.

  1. The Best Chocolate Shake

Material:

  • 12 oz unsweetened almond milk
  • 1oz thick cream
  • 1/2 cup of frozen strawberries
  • 1 scoop of chocolate whey powder
  • 2-3 drops of vanilla flavor stevia fluid
  • 1 tablespoon cocoa powder
  • 1 tablespoon gelatin powder

How to make: Mix all ingredients, juicer until smooth. Shake ready to serve.

How, are you interested in making this healthy shake? Do not worry about the nutritional content because it is definitely low carbohydrate and good for your keto diet. Instead of buying shakes outside, it’s better to make yourself at home. In addition to tasty and healthy, this home-made shake can help you lose weight. So, what are you waiting for? Immediately make your ketogenic diet shakes. Make your diet healthy and enjoyable.

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