Ketogenic Diet Weight Loss Rate Set As A Goal

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ketogenic diet weight loss rate

Ketogenic Diet Weight Loss Rate should be our targeted thing! losing weight is a very difficult thing to do if we are not disciplined to do it. Some people even to experience stress and trauma prolonged because of too ambitious diet.

Some people there are even affected by indigestion because they do not want to eat and fear the body weight will increase. Anorexia is one of the eating disorders in which we will reject all the foods that enter our bodies by vomiting it out of fear if the food that comes in will affect our weight gain. This is not good at all!

Actually, in Ketogenic Diet Weight Loss Rate, to lose weight we do not have to until not consume food or consume laxative drugs and even hurt ourselves simply by maintaining a good and proper diet and exercise regularly then you will definitely gain the weight such as your dreams.

Use a healthy diet method to keep your diet, diet is one of the methods you can use to limit the intake of food into your body is excessive that will cause your weight gain. There are different types of diets that show different methods and types of dietary restrictions such as diet mayo which is a diet by limiting your salt intake, there is also a keto diet that uses fat as a substitute for carbohydrates to produce energy in your body.

Diet keto or long name ketogenic diet is a diet that is being a lot of talk by people who do diet due to the success rate is high enough. Many people who have done other dietary methods and not succeeded in doing keto diet and managed to lose weight in just one month. Successfully lose weight, that is the dream of all people who have problems with weight. To make sure you can use ketogenic diet as one of the diet methods that will lead you to the path of success, we will discuss how much the average Ketogenic Diet Weight Loss Rate.

Ketogenic Diet Weight Loss Rate Diet Method.

Another rule when undergoing ketogenic diet plan that you have to do is the amount of fiber consumption contained in green vegetables such as lettuce, kale, spinach, broccoli and other green vegetables. The vegetable support that you can eat others is asparagus, zucchini, bean sprouts, mushrooms, green beans, and carrots. For types of fats other than those in the meat, you can also add fat by using olive oil, butter, coconut oil, avocado oil, mayonnaise, and almond oil.

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Before you use the ketogenic diet as a diet method of choice you should first know the main concept of ketogenic diet, because doing keto diet means you remove carbohydrates from your main food list. Most Indonesians usually feel weak if they do not eat rice as their food. While rice is the largest source of carbohydrates that you should avoid when doing a ketogenic diet.

Are you able to do it? If you already have a determination and feel capable then you can start the ketogenic diet by limiting your carbohydrate intake to 20gr / day. Instead, you have to eat lots of foods that contain fat to make your body replace the energy source from carbohydrates to fat. This method is relied upon by ketogenic diet that is the amount of fat burning done so that our weight decreased significantly but did you know how Ketogenic diet weight loss rate? We’ll discuss it later.

There are 3 types of keto diet method you can choose, first is the standard ketogenic diet where you have to limit your carbohydrate intake by 20gr each day. Cycling ketogenic diet is a keto diet method that allows you to be free to consume carbohydrates for 2 days a week while for another 5 days you have to do intensive exercise to eliminate carbohydrate and fat content in your body.

There is also a Targeted Ketogenic diet, in this method you are allowed to increase the size of carbohydrate intake up to 30gr / day but, after 30 minutes of your carbohydrate intake then you are required to do a sport that can burn all the carbohydrates you have consumed.

So which keto diet method is your choice? All keto diets can certainly produce different successes on everyone. But before you decide to do cyclic ketogenic diet or targeted ketogenic diet you must familiarize your body first by doing the standard ketogenic diet for 7-10 days to make your body accustomed to using fat as energy so that when your body is used to exercise then the fat which will become energy source main.

READ THIS:  How Much Protein Should I Eat On A Ketogenic Diet To Get Maximum Result?

How Much Ketogenic Diet Weight Loss Rate?

ketogenic diet weight loss rate fat loss vs weight loss

The loss of our weight is the main goal desired for someone who is on a diet. But unfortunately, your weight will not easily disappear just like that, it takes a sacrifice that can make your weight disappear. One of them performs ketogenic diet method where you will feel the effect that slightly disrupts your activities when you run this diet method, such as dizziness, nausea, disruption of metabolism and flu. However, it’s all just the initial effect of adjustment because your body is not used to using fat as a source of energy. With the weight of your sacrifice, all you want is the success of losing weight on your body.

Is ketogenic diet can lose weight in one week? Many people doubt if they can lose weight in a week, but with ketogenic diet method you can do it, you just need to discipline with your diet and limit carbohydrates to 20gr / day and no more then you will be able to lose weight in just 1 week.

Read This: Consume During 30 Day Ketogenic Diet Plan

 

Ketogenic diet weight loss rate on each person of course vary. If your weight has exceeded the average ideal body weight then you can reduce 3 kg within 1 week. This is because the amount of carbohydrates and fat content in your body makes your body burn carbohydrates to be energy. If your weight is not too big then you can lose 2kg in 1 week.

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