How Much Protein Should I Eat On A Ketogenic Diet? is a standard question that is often asked by people first start a diet low in carbs because they need protein to get energy.
the main thing we need to remember is to run a ketogenic diet is to eat foods high in fat, low in carbohydrates and protein. often happens wrong is high in fat is to eat foods high in protein.
There are several different types of diets that recommend that you consume a high protein Atkins Diets an example is yet to Ketogenic Diet, protein is allowed is 20% or less. The average around 90-150 g per day.
An expert and researcher, Keto diet Dom D’Agostino (Associate Professor in The Department of General and Molecular Physiology at the University of South Florida) State the necessary protein diet while keto was 1-1.5 g per kg of body weight per day to stay at ketosis condition. But if you do a strenuous activity such as exercise or heavy exercise you need to increase the number of proteins.
Why not eat too much Protein cause a Keto Diet not working?
When you consume excessive protein, protein is converted by the body into glucose or chemical called gluconeogenesis. so while you’re fighting eating carbs and sugar but eat a lot of protein, making it all you are not in a condition to ketosis
to keep your condition to ketosis one option is to eat higher fat in a piece of meat and cut down on eating meat like chicken breast and Turkey. In addition, eating less protein as a whole and make sure you get a lot of fats from sources other than the flesh like an avocado, olives, butter, milk, and oil.
If you have weight 176 pounds, this is the amount of protein you need:
Weight: 176 pounds (80 kilos) [multiply by 2.2 to get kilograms]
Daily protein range: 1.0 – 1.5 g per kg of body weight
Daily protein (g) at low end of range: 1.0 x 80 = 80 g
Daily protein (g) at high end of range: 1.5 x 80 = 120 g
Daily protein range for a person weighing 176 pounds (80 kilos) = 80-120 g
What Does 90 g of Proteins Look Like?
|Ribeye steak||150 g (5.3 oz) 28g|
|Chicken thighs||150 g (5.3 oz) 29 g|
|3 large eggs||18g|
|Macadamia nuts||30 g (1 oz) 2.2 g|
|Mozzarella cheese||60 g (2 oz) 14.0 g|
|A total of||91.2 g Protein|
So How Much Protein Should I Eat On A Ketogenic Diet?
Keep protein to 1.0-1.5 g per kg of body weight per day to stay into Ketosis (e.g. 80-120 g for a person weighing 176 pounds or 80 kilos)
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