It is important for you to know the science behind ketogenic diet before deciding to live it. Because basically, on any type of diet, an understanding of how a diet method in the body is important to know beforehand. This will be related to the success or failure of the diet. Often the failure of the keto diet program is rooted in a lack of understanding of keto diet itself.
As a result, in the science behind ketogenic diet, you will only waste your time and effort without getting the desired results. For that, before starting keto diet, really understand how keto diet mechanism and its effects on the body.
The Science Behind Ketogenic Diet Understanding
Diet keto is not a new diet method. This diet has even existed since the 1920s to treat seizure symptoms in epilepsy. It’s just keto diet is more popular and much loved by people lately because of its effectiveness in losing weight quickly without having to consume drugs or sports are hard and excessive.
Basically, the purpose of this diet is to place the body in a ketosis state. When the ketosis body, the reaction that arises is the body burn fat faster than usual. This is what causes weight loss does not take long. In addition to losing weight, by dieting keto body will also become healthier and the brain can function better. It is important to keep the body in ketosis so ketones can continue to be produced and used by the body.
The Science Behind Ketogenic Diet – Ketosis, The Body Produces Ketones
Ketones are fatty acid compounds that are usually used as energy reserves of energy replacing glucose. Ketosis is a process in which the body produces naturally ketones from fat to produce energy when the glucose levels in the body are low. Diet keto is a way that can be done to bring the body into ketosis conditions
Used on a normal diet (eating more than 100g of carbohydrates a day), before sending excess energy to the fat cells, the liver and muscles of the body store the carbohydrates in a relatively simple storage mechanism (called glycogen). When unable to pump enough glucose throughout the body and brain, the liver begins producing ketones to replace the role of glucose in generating energy. The brain will get 70% of its energy from the resulting ketone. The process is certainly gradually from 0% to 70% and takes about 3 weeks.
Uniquely, during these 3 weeks, all other tissues in the body reduce the use of ketones for energy and end up using most of the fat. So, after that time, the body will produce small amounts of ketone (less than 280 calories). Therefore, do not mistakenly think that immediately after starting keto diet, the body will produce or burn very many ketones. It takes time.
The Science Behind Ketogenic Diet – Metabolic Processes Ketosis
When entering ketosis conditions, whenever the body lacks fuel energy from glucose, your body will convert fat into fuel. This process will produce ketones. This ketone will be used as the main fuel substitute for glucose that will be circulated throughout the body, including the brain. As a result, there will be no fat stored in the body because most of the incoming fat will be burned out to produce energy.
Losing fat during a keto diet is tantamount to losing fat in other diets, the body burning more calories than it consumes. The plus side of this high-fat keto diet is that you will not feel hungry fast. However, the fat will make the body feel full longer, so you feel no need to consume food in large quantities or eat additional foods. This allows the body to more easily utilize the satiety caused by the leptin hormone. The keto diet has also been shown to reduce dopamine dependence, increase good cholesterol (HDL), lower bad cholesterol (LDL), and lower triglycerides in patients with obesity problems.
In this method of diet which I also run since know more benefits generated, there are times when I will feel very want something sweet, I also difficult to defecate and sweat very much. Lately I just learned that this body began to enter the stage ketosis in which all metabolism almost changed burn fat to be a source of energy replacement carbohydrates. This is a good sign!
Positive and Negative Effects of Ketones on The Body
Having previously discussed ketones, we know that these compounds provide many positive benefits for the body. In addition to helping to lose weight, ketones produced from these fatty acids can also help control appetite, help mental focus, treat children with epilepsy disease that cannot be cured, help weaken cancer cells, treat diabetes, maintain body health and heart.
However, although much beneficial to the body, ketones can also have a negative impact on the body. Ketones can consistently slow (even kill) thyroid function, increase stress hormone levels (such as cortisol), impair the quality of sleep, injure the intestines and promote excess yeast growth, cause muscle mass loss, and cause the body to lack micronutrients (such as vitamins, minerals, and fiber). In addition, at the beginning of keto diet, you may also experience keto flu symptoms (a disturbance arising from body adaptation to changes in metabolic processes).
Based on the science behind the ketogenic diet, this diet is proven to have many health benefits and can help you lose weight quickly. However, there is nothing wrong if you discuss it first with a doctor or a proper nutritionist before starting this diet, given the negative impact that may arise as long as you live it. You should also regularly check ketone levels in the body (either by a blood test or urine test) to see if your body has entered ketosis or not. Note also the intake of foods and beverages in accordance with the science behind ketogenic diet to smooth your diet process.