Understanding Dr. Oz and the Ketogenic Diet for Weight Loss and Health

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Ketogenic Diet Dr Oz low carbs high fatDr. Oz and Dr. Josh Axe, d.c. two physicians mutual friends discuss about the Ketogenic diet Dr. Oz TV show and talked about how it works to convert your body from a sugar/carbohydrate burning body to a body that actually burns fat for fuel.  Being on a Ketogenic Diet actually Resets the body and “tricks” your body into burning YOUR stored fat.  The results speak for themselves and three women interviewed shared how they lost 60 and 75 lbs. and how the health benefits, hormone balancing, the lack of cravings, improved sleep and increase in energy were all benefits.

 

How can a person get into Nutritional Ketosis?

It’s normally very difficult to get into nutritional ketosis (and then stay there)- in fact, it can take days to weeks and often the symptoms are called the KETO FLU….BUT as of July 2015, there was a new technology that launched by FGXpress, a direct sales company out of Utah that has exclusive worldwide rights to this patented technology.  The KETONX drink, which you sip for 45-90+ minutes has exogenous ketones which allow you to go into nutritional ketosis with ease and quickly.

 

KetonX drink

According to Joy Edgerton,  a representative with FGXpress, “In my experience, the average person doing a 10-Day Ketopia Reset drops 8-12 lbs. in their first 10 Days and it is common to melt 1-2 pants or dresses sizes due to the fat loss.”   “Now, Joy adds, there is a new 7-Day Bridge program that is KetoPerfection and makes it very easy to get into nutritional ketosis and stay there.”  The key to both programs is the morning drink called KetonX that puts your body into nutritional ketosis in an hour or less!

Read This : How Much Protein You Need at Ketogenic Diet?

 

Dr. Oz, Ketogenic Diet (Keto), How Ketosis Burns Fat

Everyone talks about excessive weight or obesity and how to promote health so that Ketogenic Diet Dr Oz talked about the trend of ketogenic diet and lifestyle to get ideal weight and promote health.

READ THIS:  Easy Ketogenic Diet Plan Pdf

Dr. Oz unveils a woman undergoing lifestyle ketogenic so lost £75 and 10 1/2 inches from the waist. Dr. Oz explains what that means when your body goes into to ketosis fat burning machine.

 

What Is The Ketogenic Diet?

Ketogenic Diet Dr Oz

Dr. Oz does an on-stage demonstration describing how the Ketogenic diet works and how it helps you to lose weight.  Here are some helpful facts about the keto diet and how ketosis burns fat :

The Ketogenic Diet has actually been in existence for 90 years.  The trending diet isn’t the latest trend that was featured on Ketogenic Diet Dr Oz but a well-researched diet that was designed in 1924 by Dr. Russell Wilder at the Mayo Clinic.

One example of increased health since undergoing lifestyle ketogenic is Charlie Abraham, who suffered a seizure since the toddlers. seizures Charlie gradually improved and he became healthy

 

What is Ketosis?

The Ketogenic diet is high in fat and protein, but low in carbohydrates. This combo changes the way in which your body uses energy.  Benefits of the Keto diet is when your body enters into ketosis.  Fat is converted into fatty acids and ketone bodies.   Glucose levels are lowered and improve your insulin resistance.

Web MD describes ketosis as :

“Ketosis is a normal metabolic process, something your body does to keep working. When your body has little carbs from food that is used by cells for energy, the body will burn fat as a replacement. process or mechanism forms the ketone.”

 

Will You Lose Weight On The Ketogenic Diet?

Dr. Oz invited several women on to his show to share their weight loss success stories and whether they recommend the diet protocol. Ketogenic Diet Dr Oz, One woman who was featured lost 75 pounds and looked great!  Tune in to the show or check out the show reviews that are featured on “Fans of Dr. Oz“.

Note: We are a fan site and do not represent Dr. Oz personally and do not give out medical advice.  Please consult a physician about concerns about your health.

READ THIS:  What You Need To Know About Ketogenic Diet Macros

 

What to Eat on a Ketogenic Diet

On a ketogenic diet, you should stick to low-carb, high-fat foods like red meat, bacon, ham, sausage, salmon, trout, tuna, mackerel, omega-3 whole eggs, butter, unprocessed cheese, nuts and seeds, etc.

 

The Foods to Avoid

Try to avoid these foods while on a ketogenic diet: sugary treats such as cake, ice cream, candy, and cookies; cereal; pasta; rice; all fruit aside from small amounts of berries; beans; high-sugar flavoring;etc.

 

 Types of Ketogenic Diets

Common variations of the ketogenic diet include the standard ketogenic diet (75% fat, 20% protein, and 5% carbs), the targeted ketogenic diet (allowing you to base your carb consumption around your workout schedule, and high-protein ketogenic diet (a cousin of the standard ketogenic diet, this one includes slightly less fat and extra protein: 60% fat, 35% protein, and 5% carbs).

 

The Health Conditions That a Ketogenic Diet Can Treat

Research conducted by experts showed that the ketogenic diet may improve symptoms related to degenerative diseases such as heart, epilepsy, alzheimer’s, parkinson’s, etc.

 

How to Tell if Your Body Is in a Ketogenic State

You need colleagues specializing signs your body has reached to ketosis which often occurs at the beginning of running the ketogenic diet, namely:

  1. Bad breath,
  2. Weight down,
  3. increased concentrations,
  4. constipation or diarrhea
  5. it is difficult to sleep / insomnia

How to Test and Measure Ketosis

To measure ketosis you can use urine strips available in pharmacies and online, breath analyzers, and blood ketone monitors. As with any diet, you should discuss any pre-existing conditions with your physician before embarking on this eating regimen, Ketogenic Diet Dr Oz.

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