Consume how many calories a day to lose weight? What’s your guide?! Why do we have to pay attention to how many calories we need? This is actually related to the body’s metabolism which must be balanced.
How is the body’s metabolism balanced? Our bodies contain calories, sugar or glucose as well as proteins and some minerals. Consume how many calories a day to lose weight? The calories needed for our body are only 1000-2000 calories per day. This balanced dose or portion will cause our body’s metabolism to be balanced.
Consume How Many Calories A Day to Lose Weight by Maintain Your Metabolism?
How to maintain a balanced metabolism of the body is important for you to know to deal with dense daily activities. Very not wearing when the work agenda is very much, but must be delayed because of deteriorating health conditions. Well, here are some things you should do to maintain your health.
- Consume balanced nutrition and rich in fiber
This first point is very important for you to do. Because the food is the main source for the body to get minerals, proteins, vitamins and other substances needed by the body. While foods rich in fiber will greatly help the health of your digestive tract.
- Increase fresh fruits and vegetables
This is also important, increasing the consumption of fruits and vegetables on a regular basis is also an effort to maintain a balanced metabolism of the body. In addition, fruit also contains various nutrients, minerals and vitamin substances that can function as building substances that can increase the body’s resistance so it is not susceptible to disease.
- Adjust your diet
A regular diet can affect health. This can be started with regular meals. Having regular meals will affect the absorption system of food in the digestive tract. It is best to avoid irregular eating hours because it will disrupt the body’s metabolism so that the body’s juice cannot be absorbed to the maximum
- Perform regular exercise
The fourth point is that there is no need to doubt that physical activity can significantly affect health. By exercising, the blood circulation in the body will accelerate so that the body becomes fresh and fit, and all organs can function properly and the body’s metabolism can take place normally.
- Get used to drinking water
The human body is mostly made up of water/fluid, therefore the consumption of water is very good for the body. If the body lacks fluids, the body’s organs cannot function optimally.
- Get enough rest
After a day of activity, the body needs to rest. With enough rest can optimize the cell regeneration process in the body. Sleep is the best rest because during sleep the brain will also rest, which in turn can relax the mind. Therefore, when we wake up the body will feel fresh
Some of the above will help increase your body’s resistance so that it is not susceptible to disease. The body will also be ready to face all daily activities because you already know consume how many calories a day to lose weight.
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