Does drinking water help you lose weight or gain weight? Many believe that if water has many benefits for the body, one of them is losing weight. But there are also those who believe if water can cause good weight up.
Then there is the right water makes your body weight go up or down? Here is the explanation.
Does Drinking Water Help You Lose Weight – Healthy Ways To Lower Weight
Does drinking water help you lose weight or gain weight? Water can be one of the easiest and healthiest ways to lose weight. Drinking water regularly turns out to maximize the work of the kidneys. it is also to get rid of waste and toxins from the body.
Drinking enough water turns out to also help to make the digestive system work more efficiently. in food processing. Another benefit is preventing constipation while helping to control appetite.
Not only helps in controlling appetite. by fulfilling the body’s fluid needs, but it will also make the body’s metabolism work faster. it means to burn fat while reducing the excess weight in the body.
Lose Weight with Water
You can use water to lose weight in the following ways:
- Two glasses of water before eating
Drinking 500 ml or two glasses of water 30 minutes before meals can lose weight up to 2-4 kg in 12 weeks.
Drinking two glasses of water before meals! it will make your stomach fill first so that it will prevent you from eating too much.
- Drinking Water While Increasing the Consumption of Vegetables and Fruits
Consuming fruits, vegetables and water regularly turn out to be helpful in reducing the habit of consuming foods. or also drinks with high sugar and calorie content in them.
In addition to losing weight, these good habits will also maintain the health and smoothness of the digestive tract.
- Water When Hungry
The human brain has difficulty distinguishing between thirst and hunger. When you feel hungry before meals you should drink water first.
Who knows, it turns out that what the body needs is not calorie intake, but the body is lacking in fluids.
The price of drinking water will cause calcium and other substances in the urine to be difficult to process by the kidneys. If left continuously, it can cause kidney stones to form.
- Stop Soft Drinks
The type of liquid needed by the human body is a liquid that is free of calories, does not contain chemicals or artificial sweeteners.
If you feel thirsty, you should consume water instead of consuming the type of beverage that is colored or flavorful. This type of drink in addition to having a high sugar content. and also contains many calories which unwittingly cause weight gain.
Does Drinking Water Help You Lose Weight Or Gain Weight? Which One Is True?
In calculating human body weight, there is the term “heavy water”. Then what is the water that turns out to be the cause of weight gain and not due to fat deposits?
Although the water you drink will increase the volume of fluid in the body which will indirectly affect your body weight. But drinking any amount of water will not make your body weight rise.
70% of the human body consists of fluids that will make body weight change from day to day. due to the increase of fluid in the body.
Mineral water may make your body weight rise around 1-2 kg and usually, this only lasts for one day. Then the weight will return to normal.
But this will be much different if the increased body weight is caused by fat deposits. Increasing body weight due to a pile of fat in the body will occur for a long time and effort to lose weight is needed such as exercising regularly, healthy lifestyle and diet.
All salty foods and packaged foods or drinks that are consumed too much. it will cause more water content stored in the body than they should.
The content of salt and sodium that will be too high in food or minimum will affect the regulation of fluid in the body.
In short, when the salt levels in the body are too high due to consuming too much food or drinks containing sodium. it will makes the body’s fluid needs increase,
This results in the body better absorbing water than removing it in the form of urine and sweat.
Apart from sodium and salt! fat can also be caused by consuming too many sweet foods or foods that are high in carbohydrates.
When consuming foods high in carbohydrates or sweet foods, the body naturally releases the hormone insulin. which functions to normalize increased blood sugar levels.
Increased insulin hormone will make the body absorb more water than it should.
Even worse because every gram of carbohydrate stored in muscles and liver as one source of energy turns out it will also make the body absorb more water as much as 3 grams.
Does drinking water help you lose weight or gain weight? This is the answer! As a result, after you finish eating, you don’t just feel bloated, but if you continue to do it, it will cause you to gain weight due to too much carbohydrate being consumed and the body storing too much water.
From now on, routinely drink water and feel the benefits. Good luck.
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