Example of Ketogenic Diet for Epilepsy Menu Plan

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Example of Ketogenic Diet for Epilepsy

Example Of Ketogenic Diet For Epilepsy was before developed by Dr. Hugh Conklin in Michigan in 1920 at Mayo Clinic and Johns Hopkins University Hospital in Maryland, United States. This diet was created to treat patients with epilepsy disease. In that time the disease is of particular concern to the United States government. This diet is a low-carbohydrate diet, so fat that plays a substitute for energy. As time goes by. Ketogenic diet is not only used for the sake of curing epilepsy disease, but as a tool to lose a person’s weight. In this discussion we will discuss more deeply about epilepsy.

What Is Epilepsy?

Epilepsy is a disease caused by damage or alteration in the brain, one sign of epilepsy is the occurrence of recurrent seizures. But actually, the main cause of this disease is not known for certain.

The human brain working system works by communicating between cells with other cells using electrical impulses. In people with epilepsy electrical impulses are generated too much to cause uncontrolled gestures that we call seizures. Seizures are the main symptom of epilepsy disease but not all people who experience seizures are epilepsy sufferers. If a person has more than one seizure then it can be suspected as epilepsy disease. The level of seizure duration in each epilepsy sufferer varies from a few seconds, a few minutes, to a total seizure that leads to fainting.

Epilepsy can be suffered by anyone both children and adults, but usually children are more susceptible to epilepsy. Epilepsy is divided into two parts: idiopathic epilepsy is the type of epilepsy is unknown cause. Symptomatic epilepsy is a type of epilepsy that we can know the cause, such as head bruising, brain tumors, or stroke.

Is there any way to deal with people with epilepsy disease? Is there a way we can look when someone sees someone in a seizure? When a person experiences a seizure suddenly we must remain calm and try not to panic. Then the first thing we can do is to loosen the clothes or collar of clothing used by the patient, in order to help smooth the breathing. Look around you make sure there are no dangerous items around the patient, remove tables, chairs or other objects that may be hit by the patient. Note the duration of seizures of the patient if more than 5 minutes then we should immediately call an ambulance. Do not stop the seizures suffered by the patient because it can hurt them. People will usually swiftly enter objects in the mouth of the patient when experiencing a seizure in order to avoid them biting the tongue, it will not happen. In fact, when we put another object into the mouth of the patient, the patient may be will vomits. If they have stopped make sure they are safe and check their breathing whether something is blocking or not. After that lie them in a comfortable place and talk to the patient so that the sufferer does not feel lonely and relapse again. To cured epilepsy, we can use the diet plan example of ketogenic diet for epilepsy that believe can cured epilepsy.

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How to cured epilepsy

As we know to prevent the occurrence of seizures that are too often ketogenic diet can be used as one way. The ketogenic diet is believed to reduce the persistent seizures experienced by epilepsy sufferers. The researchers believe that ketone substances produced in the fat burning process performed by the liver can normalize electrical activity in the brain so that people with epilepsy are encouraged to consume more fat than carbohydrates.

Ketogenic diet is also quite effective in reducing and even eliminating symptoms of seizures in children with epilepsy. A study says ketogenic diet can reduce 50% of children who experience seizures.

Example of ketogenic diet for epilepsy cured is used is usually done early and closely monitored because the nutritional needs of children are very influence for their growth so we should be able to make it balanced so that the child’s nutritional needs are fulfill. Consulting with a doctor is the best way to see the child’s ability to receive nutritional intake and see the child’s body response.

We can know the distribution of food menu for children with epilepsy seen from the caloric needs of the child. If a child needs 1200 call per day then the fat intake in the body is 4: 1 (fat-nonfat).

Example of Ketogenic Diet for Epilepsy Menu plan

Remember the high-fat, medium-protein, and low-carb principles. It’s useless if you eat little carbohydrates but fat is also limited (most people are afraid to consume fat), this makes the body will not go into ketosis conditions. Note also the protein intake. Excessive protein intake will inhibit ketosis, and if too little, the body will lose muscle mass. So, pay close attention to what you eat and what to limit or avoid.

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What to eat: healthy oils (extra virgin olive oil, coconut oil, avocado oil), lean meat (red meat, steak, ham, sausage, bacon, chicken, turkey), fatty fish (salmon, trout, tuna, mackerel) , cheese (cheddar, parmesan, cream, blue, mozzarella), butter and cream, nuts and seeds (almonds, macadamia, pecans, walnuts, flaxseeds, chia seeds, pumpkin seeds), eggs, avocado, salt, pepper, and other spices or healthy herbs) and green vegetables.

While foods that should be restricted, even eliminated, are starchy foods (bread, wheat, etc.), unhealthy fats (processed vegetable oils, mayonnaise, etc.), vegetables and root tubers (potatoes, corn, sweet potatoes, carrots) (grains, pastries, cereals, etc.), fruit (all fruits except berries), beans or legumes (peas, beans , lentils, etc.), some herbs or sauces (which contain unhealthy sugars and fats), and alcohol.

These are the example of ketogenic diet for epilepsy menus that you can use as one of the ideas to create a more diverse menu so that children do not get bored with the same kind of food. For Breakfast we can have cheese omelet and hazelnut cookies as snack. For lunch we can get the tuna salad with mayo, lettuce and heavy cream. And for dinner we can make beef steak with salad.

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