How many calories a day to lose weight? Be careful about being wrong in determining a healthy diet menu today. What do you eat while on a diet? Do you reject all kinds of foods that contain carbohydrates? There are people who diet by skipping breakfast, this is wrong. Nutrition experts say that a balanced nutritional standard is needed.
How Many Calories A Day to Lose Weight? Is calories means carbs? Between the calories that come out and the carbohydrates that come in must be balanced. Why carbohydrates? Carbohydrates are the biggest source of energy for the body’s metabolism. So, don’t skip carbohydrate consumption in the morning.
How Many Calories A Day to Lose Weight – Eat 300 Grams of Carbohydrates!
In general, men need 2500 calories per day and women are slightly below about 2200 calories per day. This cannot be ascertained with certainty, depending on how the activities we do. So how to calculate the number of carbohydrates to meet these calorie needs? The trick is to divide half of the wasted calories, for example in women who need 2200 calories per day, the calories needed by the body is 1100 calories. 4 calories equal to 1 gram of carbohydrate, then you need 275 grams of carbohydrates every day to meet those needs. Wow, Full! But in the diet, of course, we have to regulate our diet. You must divide at least 4 meals. Follow a healthy diet today:
- Morning: 120 grams of carbohydrates
- Lunch: 100 grams of carbohydrates
- Night: 25 grams
- Snack time in the morning 25 grams of carbohydrates
- Snack time in the afternoon 30 grams of carbohydrates
Carbohydrates can be obtained from rice, in this case, it is recommended to use brown rice because rice from brown rice contains less glucose. Too much glucose will cause the insulin hormone to be formed. Though this hormone is useful as a destroyer of fat, insulin and a balanced protein can destroy saturated fat. Other intake in today’s healthy diet menu that needs to be considered are vitamins, minerals and proteins. High-fiber foods are just like a stomach booster so you don’t feel hungry. However, nutritional intake of vitamins, proteins and minerals has its own role to maintain the body’s metabolism.
Diet = Maintaining Habit Not Hunger!
First of all is to change your mindset, that diet is not torture! Diet is to maintain the diet, what is meant by maintaining the diet here is not to exceed the capacity that should be. A person’s body has a different metabolism. This body needs energy in every move. The energy produced usually comes from food intake that is processed naturally by our digestion. Well for those of you who are on a diet it is not good to reject all types of carbohydrates that enter the body. Because carbohydrates are the biggest source of energy. Tips for a full diet this time is about how to replace a reduced carbohydrate intake due to dieting, but by not adding excess fat and another intake. Remember this, How Many Calories A Day to Lose Weight is equals on how many you care about yourself!
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