How Many Carbs A Day to Lose Weight? Based on The Real Story

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How many carbs a day to lose weight? Many people suggest consuming fewer carbohydrates when dieting. However, what carbohydrate substitute is this the only source of energy from our body?

Many diet methods recommend not consuming fat. Fat is believed by most people as a cause of weight gain and the onset of certain diseases. Therefore, many avoid fat both when dieting or not. whereas, fat is also needed in the human body, especially if you are on a diet. Of course, the fat consumed is good for a diet.

how many carbs a day to lose weight keto

How many carbs a day to lose weight? There are two types of diets that you need to know, namely bad fats and good fats. As the name implies, bad fats (such as saturated fats and trans fats) are indeed harmful to the body and should be avoided because the body is difficult to digest and can even cause heart disease. While good fat is the fat needed by the body and good for consumption. Good fats for diet are also needed because these kinds of fat are easily digested by the body.

How Many Carbs A Day to Lose Weight? Carbs or Fats?

Is It Good for Diet Fats? Unsaturated fats, or better known as good fats, are fats that have relatively many double bonds between the molecules. This fat helps the body produce good cholesterol which can reduce the risk of heart disease and reduce bad cholesterol, which can cause heart disease. There are two types of unsaturated fats, namely monounsaturated fats and polyunsaturated fats.

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Sources of Good Fats Can Replace Carbs for Your Diet

There are several good sources of fat that you can consume when you lose weight. Pay attention to the amount of good fat intake you consume. Even though this is good fat, it does not mean you can eat as much. Here is a good source of fat for your diet.

How Many Carbs A Day to Lose Weight


  • Salmon

Salmon is well known for its rich content of omega 3 which acts to kill the hungry signals from the brain. Salmon is also proven to be able to shrink fat cells in the stomach and prevent the transformation of pre-fat cells into permanent fat cells.

  • Olive oil

Olive oil contains 77% monounsaturated fat which serves to help break down fat stored in the body and make you full longer after eating. Its high polyphenol content can repair damaged body cells. The quality olive oil contains virgin extract in it.

  • Pine nuts

Pine nuts contain pimolenic acid in them which functions to stimulate hormones, help keep body fat low. The protein content is very good for suppressing your appetite.

  • Almond nut

High magnesium content in almonds helps produce energy in your body and helps you lose weight. Research shows that people who consume almonds every day for six months can lose body fat by 18%.

How many carbs a day to lose weight? The answer is to replace your carbohydrate intake into a body that only requires fat to burn and make it an energy source.

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