How Many Carbs on Low Carb Diet? Carbohydrates in the human body function as fuel, as well as food reserves for the body. The body has many weaknesses of course in the daily intake must be considered, because every organ of our body has its own work function because of that in supporting our organs needed supporting factors for the stability of the body’s work.
Limiting carbohydrate foods is one of the quick ways to lose weight that is popular. This is because a low carbohydrate diet can increase the body’s metabolism to break down fat stores. Eating low-carbohydrate foods can also reduce appetite, which makes us eat fewer calories.
So if you want to join the carbs diet managing How Many Carbs on Low Carb Diet on your daily intake of foods? How much should you eat or reduce? A low carbohydrate diet actually does not have specific rules. Enough to reduce carbohydrate intake than usual.
In general, How Many Carbs on Low Carb Diet for adults are around 300-400 grams per day. When undergoing a diet, carbohydrate food intake can be reduced by half to around 150-200 grams. Keep in mind, everyone’s carbohydrate needs may vary, depending on age, gender, height and weight, activity level, and daily calorie needs.
For example like this: you need energy as much as 2000 calories per day. Normally, you need to consume around 900 calories from carbohydrate food sources every day. When dieting, you only eat 225 grams of carbohydrates a day. One gram of carbohydrate contains 4 calories.
How Many Carbs On Low Carb Diet Medical News Today Magazines
If you want to be lowered again, reported on the Medical News Today page, you should at least continue to meet 40% of the body’s total carbohydrate needs. Then, most of the reduced amount of carbohydrates should be replaced with protein intake from meat, fish, eggs, and nuts. To make satiety last longer, multiply also eat fiber from vegetables and fruit and a healthy source of fat from processed milk, coconut oil, and butter.
Now, you already know that carbohydrate food intake during a diet is generally only around 200 grams of the initial requirement. However, how do you translate that number into a form of food? Have you ever imagined as many as 225 grams of carbohydrate, and from what food? Well, below are some of the most commonly consumed carbohydrate sources in Indonesia.
Sources of Food Containing Carbohydrates
Each source of carbohydrate food ingredients listed below contains 175 calories and 40 grams of carbohydrates: Rice 100 grams Rice vermicelli 50 grams Rice porridge 400 grams Wet noodles 200 grams Cassava 120 grams or 1 piece of cassava 135 grams or 1 medium fruit Potatoes 210 grams or 2 medium fruits Macaroni 50 grams White bread 70 grams (3 sheets) One hundred grams of rice contains the number of calories and carbohydrates that are equivalent to 135 grams of sweet potatoes, and so on.
In addition you can also get carbohydrates from fruits. Each source of fruit ingredients listed below contains; 50 calories and 12 grams of carbohydrates
Among other things:
110 gram papaya
1 large slice Pear 65 grams
2 medium Star fruits 14 grams
1 large 85 grams apple
1 apple 50 gram
Melon banana 190 grams or
You only need to share them at each meal time!
How Many Carbs on Low Carb Diet doesn’t have to be exactly 225 grams. But the benchmark is not too far from the above calculation.
- Breakfast: chicken porridge, 400 grams of porridge contain 40 grams of carbohydrate Morning interlude: 1 large piece of papaya, containing 12 grams of carbohydrates and 1 fruit apple contains 12 grams of carbohydrates.
- Lunch: eat rice, 200 grams, contain 80 grams of carbohydrates Afternoon intervals: eat 2 fruits of, contain 12 grams of carbohydrates, and eat bananas 1 large fruit containing 12 grams of carbohydrates
- Dinner: eat potatoes 3 fruits contain 60 grams of carbohydrates. From the example above, you can easily fulfill the required amount of carbohydrates.
If you buy packaged foods, for example cereals, you can see directly How Many Carbs on Low Carb Diet contained in the nutritional value information label. In addition to losing weight, a low carbohydrate diet also helps reduce blood sugar, blood pressure, and cholesterol triglycerides according to a study published in the journal Current Diabetes Report in 2013.
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