How many steps should I do a day to lose weight? Is 15,000 a day enough? The most appropriate is how many calories you can burn in a day. Below are a number of ways to lose weight through walking.
How Many Steps Should I Do a Day to Lose Weight vs. Quality Walking
Walking 15,000 steps per day may sound difficult at first, but once you start getting used to it, it’s very easy to do. Intensifying your walking activities won’t even cause muscle aches. But if this doesn’t suit your health condition, just focus on our quality walk.
- 20 Minutes X 3 Times A Day
Similar to eating food in one day, it is recommended to walk for 20 minutes a day, not based on how far you go. In fact, walking 15-20 minutes after a meal helps in controlling blood sugar levels better than walking for 45 minutes a day.
- Walk Fast
What is the speed of your road is very important for weight loss other than how far you walk. To burn more calories every time, try to walk faster. Do this exercise for 45-60 minutes for 5-6 days each week.
- Relaxing Walking
If you want to make your body and mind more relaxed and stay healthy, then walking sports is the right choice. Walking is another way to get relaxation. You can get relax and clear you mind while walking. Walking can help you burn calories. In addition, walking can also help you fight stress and can improve your mood.
- Long Walking
If you want to lose your weight on foot, then you have to walk far enough, at least 2 times a week. Add your distance slowly every day to train your stamina.
- Walk Uphill
While walking on an uphill track, you will be more tired and your heart will beat faster. This is because when you walk uphill you build more muscle, which helps in increasing your metabolic rate. It is recommended to lean forward slightly and slow down your speed when walking uphill so as to avoid unnecessary tension in your muscles. Slow and stable and increasing frequency this goes uphill to exploit the most.
How Many Steps Should I Do A Day To Lose Weight – Do And Don’t:
- Drink green tea before walking
High metabolism can burn fat faster. And consuming green tea can encourage this. Where green tea can induce fat-burn by promoting thermogenesis and then increasing fat oxidation.
- Vary the speed and take a minute break interval
Maintaining a stable level while walking must be ruled out and running at varying speeds must be included in your walking routine. Studies show that this change in practice can increase calorie burning by 20 %. Also, try it and include a one-minute interval in your walking routine, this will help you burn more calories.
- Don’t consume sweet drinks while walking
Drinking sugary drinks while walking can interfere with your efforts to lose weight. This is because sweet drinks will add to the calories you have spent after exercising.
Don’t too focus on “how many steps should I do a day to lose weight” but make it qualified! Take a break to do 15 push-ups, 40 squats jumps, and 40 jumping jacks. That way, you can burn more calories. This is the most effective way to lose your weight on foot.
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