How many steps should you take a day to lose weight might be your question. Some people who want to lose weight and set a special target think that to lose weight need to do a lot of sweat. In fact, simple exercise such as walking can also be effective in losing weight.
According to The American College of Sports Medicine, the average person takes a total of about 4 hours of aerobics per week intensively to lose weight. Even so, there are several important factors that must be considered if we want to prove the effective results of walking.
How Many Steps Should You Take a Day to Lose Weight in 30 Minutes’ Walk
Walking is one of the most effective and safe methods to lose weight according to certified personal trainer A’Tondra Vinchealle and owner of A’Stronger U Fitness in Houston. However, it is important to know the size of ‘moderate intensity’ because everyone has different abilities. Not just walking, we also have to make sure that at some point we feel a little out of breath.
Usually, it is recommended to reach out 10 thousand steps per day. However, he will not ask this to all clients, will definitely take into account our health condition. The CDC and Prevention recommends doing moderate-intensity physical activity 150 minutes per week. That means to do 30 minutes of physical activity per day. According to the certified personal trainer Laura Arndt, one way to do physical activity is by exercising a 30-minute brisk walk every day. The 30-minute fast walk can reach 3,000-5,000 steps, depending on the speed of walking.
However, if you want to lose weight, do other walking activities through daily activities. If it is usually slow and is not classified as an active pedestrian, then we must train ourselves so that we can switch to ‘power walk’. Because walking moves many muscles of the body at the same time.
However, it is also important to understand that without consistency, this walking exercise takes a long time to show the results sought. If you run out of breath, that’s where you reach the ‘starting point’ of your running effectiveness.
He added, if we were just exercising for the first time or just restarted after pausing for a while then we might see quick results at the beginning. But after about six weeks or more we will experience a plateau or stagnant weight. The best thing that can be done by tracking in a day/week successfully walks how many steps. Next week increase it to 10%. This is more realistic.
How Many Steps Should You Take A Day To Lose Weight Vs.? Your Walk Speed
For those of you who have a mission to lose weight, walking speed has an important role.
- The speed with which you walk has a big role to burn the number of calories burned
- If you walk slowly 10 thousand steps, it takes a long time to lose weight
- While you walk less than 10 thousand steps but are very fast, it is more beneficial in losing weight.
When there is nothing wrong with the power walking method to lose weight, we must be realistic about the results and understand the need to get the results. The importance of focusing on consuming certain nutrients while walking to lose weight.
If you do not have the habit of consuming nutritious balanced foods, then how many steps should you take a day to lose weight will not give a sustainable result of weight loss. This habit does not have to be complicated. We can start with small habits, such as adding vegetables to our eating bowl or consuming a glass of lemon water. These habits will help us avoid eating too much and will bring us closer to the target of losing weight.
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