How Many Steps To Take a Day to Lose Weight According To Experts
How many steps to take a day to lose weight cannot be ignored! Don’t ignore walking activities because it effectively burns calories. Researchers say someone who walks with 10,000 steps a day, effectively lose weight.
A recent study found, how many steps to take a day to lose weight with moderate intensity, there are benefits to health. Walking, for example, can make people easily maintain their weight, because every day it automatically burns calories without doing other sports.
Small experiments have been carried out by researchers, namely Health Journalist Michael Mosley with Professor Rob Copeland from Sheffield Hallam University. They investigated the benefits of the habit of walking as many as 10,000 steps a day.
Previously in Japan, there was a campaign ahead of the 1964 Tokyo Olympics, which required people to walk regularly. Walking 10,000 steps was the same as doing sports for 30 minutes. Initially, this habit is believed to prevent cardiovascular disease. The rest, there are other benefits that have just been studied.
To go deeper, Mosley decided to compare the benefits of walking 10,000 steps a day with other forms of physical activity. This experiment was conducted with participants from a factory in Sheffield, all of whom really wanted to be more active every day. Half of the group must walk 10,000 steps. At least, walk with 10 minutes a day, for three to four times.
In the study, volunteers who wanted to walk 10,000 steps within two weeks experienced a balanced weight loss. Plus they have to do other physical activities.
Besides walking, the respondents are also required to carry out cardio activities which are equally beneficial. The activity was continuously monitored in a study conducted by the team of Professor Rob Copeland.
How Many Steps To Take a Day to Lose Weight Calculator
Because it has proven its benefits, you can do this activity regularly. In addition to changing your lifestyle to be healthy, another good impact is to lose weight according to your dreams
The road is a cheap way to start a healthy life. Your sweat is a result for calories you burned. Now, can you lose weight by just walking? The answer can be! But you need to pay attention to the factors that influence it. The number of calories you will burn with walking is determined by weight and walking speed.
On average, if you walk at 4 miles (about 6.43 km) per hour (general speed), then the calories burned are around 400 calories per hour. However, you don’t need to take 4 miles. You can ‘replace’ by routinely walking with shorter distances, then combined with daily activities that involve a lot of bodywork.
To lose weight on average, people need to take around 2,000 steps in the average mileage. One mile (1.6 km) burns about 100 calories. Pedometers will notify you how many miles you walked. As a result, you can count how many calories you have burned also.
0,5 mile or 1,000 steps can help you burn 50 calories on your body
3500 calories you burned means you lost 1 kilograms of your fats.
How many steps to take a day to lose weight of 1 pound per week, you need to walk 10,000 steps every day.
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