How much weight can I lose in 2 months on the keto diet? Here are the guide and diet menu plan you can try! Ketogenic diet is one of the most sensational diet methods. How not, in this diet we are actually advised to consume fat instead of consuming carbohydrates. This is intended so that our body’s metabolism changes. Changes in the body’s metabolism include burning fat to produce the energy we use every day.
How much weight can I lose in 2 months on the keto diet? This body metabolism also requires that the insulin hormone in our body remain low. Do you know what insulin resistance is? Insulin is a hormone produced by the pancreas. This insulin serves to help control blood sugar in the cells. Prolonged insulin in high levels will disrupt the cell metabolism that eventually stops responding to insulin signals. That’s the state called insulin resistance. Of course, this insulin resistance must be treated. One way to run the diet for insulin resistance.
Insulin resistance is a condition in which the body produces insulin but cannot be used optimally by the body. This will lead to diabetes mellitus. If insulin resistance continues to increase, it will lead to increased diabetes mellitus to type 2 and increased risk of heart disease. Before that happens, overcome insulin resistance by running the insulin resistance diet menu.
How Much Weight Can I Lose In 2 Months on The Keto Diet Menu?
Diet is one effective method for you who want to overcome insulin resistance. Here is a diet that can help overcome insulin resistance in your body.
- Wheat bread
Wheat bread contains high levels of fiber in it. The higher the fiber, the lower the glycemic level, so that whole wheat bread is good for consumption when dieting.
- Reduce consumption of white rice
You should reduce the portion of white rice when you eat. White rice contains high levels of glycemic and triggers an increase in blood sugar. You can replace white rice with brown rice or wheat that has a lower glycemic load.
- Limit consumption of carbohydrates and protein
One of the reasons dieting for insulin resistance is more difficult than regular diet is, you have to limit the number of carbohydrates and proteins that enter the body. Eat nutrient-rich foods such as fiber, potassium, magnesium, calcium, vitamin A, vitamin C, and vitamin E are good for reducing insulin resistance in your body. You can eat broccoli, olive oil, cannellini beans, spinach, sweet potatoes, and walnuts.
- Avoid sweet foods.
If you use sugar as a cooking spice does not matter because usually the use of sugar in cooking only slightly. But avoid foods like ice cream, soda, syrup, sweets and other foods that contain high sugar because it is not good for your body.
In addition to the above foods, you can also consume green tea to gain how much weight can I lose in 2 months on the keto diet. And supplements to help cells in the body respond to the digestive hormone to be more effective. So how to improve insulin sensitivity naturally and insulin resistance diet menu. Maybe useful.
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