How much weight can you lose in 2 months on keto? For those of you who are still confused about choosing a diet, it’s a good idea to switch to a diet keto system or KETOSIS. A ketogenic diet often called “keto” is a low-carbohydrate and high-fat diet that has many similarities to the Atkins diet and low-carbohydrate diets. Keto derived from the word ketone is a fuel molecule that is used as energy in the body.
When you apply this diet, your body becomes very efficient at burning fat as energy. This makes your body fat into ketones (substances from fat metabolism) in the liver, which can provide energy for your brain. I recommend this beginner keto diet because it has a positive impact on your body.
How much weight can you lose in 2 months on keto? A ketogenic diet can cause a very large reduction in blood sugar and insulin levels that settle in your body. This happens simultaneously with an increase in keto which has many benefits for our health. In conclusion, the ketogenic diet is a low-carbohydrate and high-fat diet. The keto diet can reduce blood sugar and insulin levels, and keep the body’s metabolism away from carbohydrates and switch to fat and keto.
How Much Weight Can You Lose In 2 Months on Keto? Follow These Menus!
In a day, you are not required to eat all foods recommended in keto diet. Surely that would be a hassle, would not it? You can eat the foods you like, as long as you do not forget the principle of high fat, low carbohydrate. Here is a diet plan that you can apply when doing a keto diet.
1) Menu A
Breakfast: You can eat black coffee without sugar or artificial sweeteners (except ginger, vanilla, cinnamon, or chocolate). If you like, you can add coconut oil, butter or margarine).
Lunch: Consumption of grilled chicken breast with butter or margarine and season with spices.
Dinner: Eat a beef or chicken-soup with tomato, grated cheese, butter, cream, and spring onion.
2) Menu B
Breakfast: ketogenic milkshake at home for the morning.
Lunch: Eat a ham with slices of cheese and beans, add also butter or margarine.
Dinner: You can eat beef or chicken steak and fried egg with little green vegetables.
3) Menu C
Breakfast: Bacon and fried egg wrapped in butter or margarine.
Lunch: Consume chicken salad sprinkled with cheese and olive oil.
Dinner: You can make salmon and asparagus cooked with butter or margarine.
Thus, the keto diet that you can apply in every day. Of course, the above meal menu is not a mandatory menu when you are doing a keto diet. How much weight can you lose in 2 months on keto? You can specify your own meal ketogenic meal plan that you want. Not difficult is not it? Let’s start a healthy life by doing a keto diet!
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