How much do you lose in 2 months without eating carbs? This is the keto diet method that I applied since I got to know the keto diet last year. I do not eat carbohydrates at all but good fats that can be consumed.
How much do you lose in 2 months without eating carbs? Instead, there are several good sources of fat that can be consumed by you when you are losing weight. Pay attention to the amount of good fat you consume. Even though this is good fat, it doesn’t mean you can eat as much as you like. Here is a good source of fat food for your diet.
How Much Weight Can You Lose In 2 Months Without Eating Carbs?
Salmon is famous for its omega 3 content, which acts to turn off hungry signals from the brain. Salmon is also proven to shrink fat cells in the stomach and prevent the conversion of pre-fat cells into permanent fat cells.
- Olive oil
Olive oil contains 77% monounsaturated fats which function to help break down stored fat in your body and keep you full longer after eating. The high content of polyphenols can repair damaged body cells. Quality olive oil contains virgin extract in it.
- Pine nuts
Pine nuts contain pimolenic acid in them which functions to stimulate hormones, help keep body fat low. The protein content is very good for suppressing your appetite.
- Almond nut
The high magnesium content in almonds helps produce energy in your body and helps you lose weight. Research shows that people who eat almonds every day for six months can lose 18% of body fat.
- Flaxseed oil
Flaxseed oil helps you full longer after eating because essential fatty acids play a role in maintaining food in the stomach for long periods of time. Its high fiber content can also slow the rise in blood sugar.
Walnuts contain more omega 3 than other types of nuts that will change lipolytic genes in the body and turn off lipogenic genes. Make this walnut a snack when you feel hungry.
Soybeans can also help you lose weight and ensure that fat is lost, not muscle mass. Soybeans contain isoflavones which function to slow down enzymes that facilitate the accumulation of fat in the body.
Avocados have high levels of unsaturated fats and are very good for health. Its folic acid content helps you feel full longer because this acid gives a message to the brain that you are not hungry.
- Pumpkin seeds
The content of omega 3 and omega 6 in pumpkin seeds can help increase the body’s metabolism. Pumpkin seeds are also rich in minerals that play a role in controlling appetite and balance of blood sugar.
Butter does contain very high saturated fat. It is not recommended to consume it too much. Consume enough butter because the content of omega 3 in it helps regulate the body’s blood sugar levels. Butter also contains conjugated linolenic acid (CLA) which can help reduce belly fat and build muscle.
Good fats for diets provide many benefits and help you lose weight. But keep in mind also the intake of good fats consumed. If too much is not good for your diet program. Balance fat is good for a diet with the intake of other nutrients needed by the body and good for losing weight. Don’t forget to do physical activities such as exercise so that your diet is more effective. Tell me how much weight you lose in 2 months without eating carbs!
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