How much you can lose in 2 months on the keto diet which is done by many people. Especially by many women who really want to have a slim body with a relatively short time. For most women, having an ideal body and slim can cause pride. Not only that, a slim woman will make her more confident.
How much you can lose in 2 months on the keto diet has become a very need to think about. So now you have to lose your weight. There are several ways you can do to reduce your weight by means of a healthy and fast diet.
The way the keto diet is a way that you can or prioritize eating fat. The carbohydrates that you enjoy every day you avoid may consume very little carbohydrates. 75% fat, 20% protein and 5% carbohydrate! With this diet you can lose 2-3 kilos in a month. This is the normal phase.
There are two types of diets that you need to know, namely bad fats and good fats. As the name implies, bad fats (such as saturated fat and trans-fat) are indeed harmful to the body. It should be avoided because it is difficult to digest the body can even cause heart disease. While good fat is the fat needed by the body and is good for consumption. Good fats for the diet are also needed because these facts are easily digested by the body.
15 Kilos Is How much you can lose in 2 months on the keto diet
Many of those who go on this diet experience very drastic changes because they can all lose weight with just a very short time. So that many women are very interested in a diet like this because many have done it and they all get very satisfying results.
What Is Good Fat for Diet?
Unsaturated fats, or better known as good fats, are fats that have relatively many double bonds between molecules. This fat helps the body produce good cholesterol which can reduce the risk of heart disease and reduce bad cholesterol, which can cause heart disease. There are two types of unsaturated fats, namely monounsaturated fats and polyunsaturated fats.
Good fat that enters the body will not make your body weight rise or over. In fact, this fat is used to build an outer layer of lipids which serves to protect cells in order to function properly. In addition, good fats also play a role in improving metabolism which allows the body to burn fat faster, helps the body separate glucose from carbohydrates and stores them as energy, and builds muscle. Good fat also regulates serotonin chemical release which can regulate appetite, which means it helps you feel full longer after eating. In addition, good fats increase insulin sensitivity which makes it not store food as fat.
Good fat consumption accompanied by physical activity such as exercise helps to lose more weight than exercise without being accompanied by good fat consumption. Eating good fats like omega 3, omega 6, and omega 9 must be balanced because it will affect the burning of calories when you rest. The recommended amount of good fat intake when losing weight is 60 grams per day. How much you can lose in 2 months on the keto diet?
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