How To Lose Weight Without Exercising And Diet? Changing Habits
How to lose weight without exercising and diet? Can you imagine if you can reach an ideal body without exercising and diet? Body weight is a sensitive issue for many people, especially woman. For women having a proportional body and slim body is everything. A proportional body considered as one of the attractive side from a woman.
To get a proportional body, we may have to lose some weight. But the problem is that losing weight is always related to a certain diet and exercise. How to lose weight without exercising and diet? In this crowded lifestyle, it so difficult to get time to do the exercise. It is also difficult to do a strict diet in a high mobility of working. So, many people look for another way. And in this article we will discuss about how to lose weight without exercising and diet. There are some ways in lose weight, such as:
Chew your food slowly
Actually, your brain needs time to process the information that you’ve had enough food. What makes your brain late to inform it to the body is because you often chew your food too fast in order to get the time. So if you chew it slowly it also makes you feel full with fewer calories that will also affect your weight. This is one of the simplest ways of how to lose weight without exercising and diet.
Smaller plates for Unhealthy food
Next steps of how to lose weight without exercising and diet is by using smaller plates whenever you eat. Use the smaller plates especially when you are eating an unhealthy food. This way, you can trick your brain that you’ve had much food and already full.
How To Lose Weight Without Exercising And Diet – Food Consumption
- Plenty Protein
As we already know that protein has powerful effect on appetite. It can increase the feeling of fullness when you eat, and also reduce the hunger which helps you take fewer calories. A research found that increasing the protein intake from 15% to 30% help the participants eat fewer calories a day. So, adding protein to your diet is affected to your weight.
- Fiber – Rich foods
Other steps of how to lose weight without exercising and diet is by eating fiber – rich foods. Some studies indicate that one type of fiber, called viscous fiber is particularly helpful foe weight loss. Besides, this kind of fiber also increase fullness and reduces food intake or hunger. This is a fiber form gel that will help to slow down the digestion.
- Drink water regularly
Drinking water will help you eat less food and lose weight. Especially before you having eat, it will make you feel full and don’t want to eat a large portion of foods. Also, you can replace the sugary drink with mineral water will also help you lose weight. Because it will help you reduce the intake of sugar that can increase your weight.
Those are some way of how to lose weight without exercising and diet. Beside those ways, there are also other ways such as eat without electronic distraction, sleep well and also avoid stress. So, everything is come from the inside of the body and mind. Just make sure to keep your mind healthy and relax.
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