How to lose weight without exercising in 2 weeks – Many people ask quickly? Diet programs with various types have advantages and disadvantages and give results at different times. Usually, a diet program with a focus on avoiding carbohydrate consumption gives faster results. Going through a diet program can also be helped by regular exercise so that the results are more maximal. Experts certainly ask dieters to balance the series of diets that are lived with physical activity such as regular light exercise.
However, not all dieters have time to exercise regularly. Sometimes there are special reasons which make them or maybe you can’t exercise often. If it’s not accompanied by exercise, can you lose weight in just 2 weeks? How to lose weight without exercising in 2 weeks proven to produce below is a way that you can try.
How to Lose Weight without Exercising in 2 Weeks with Self Control
In fact, eating habits in large quantities or with a menu of high-calorie foods usually come from our minds. Our minds control the appetite and mood to determine what food you want to eat. For example, when we think fatty foods are tastier and don’t have too bad effects on the body because they feel it’s been fine. Thoughts like this make us unable to limit the intake of fatty foods into the body.
So, when you think you want to lose weight in a short time, change your mind first. Embed that consumption of high-calorie and fatty foods must be avoided because it poses a risk to the body. Also, think about the main purpose of why you want to lose weight in a short time. Strengthen your intentions and determination.
How to Lose Weight without Exercising in 2 Weeks Eating More Often With Small Portions
Furthermore, when hunger suddenly comes, you can ask yourself, when did you last eat? If it is less than 4 hours ago, it is better to go to drink a glass of water than take a snack or drink. Even better if you have provided healthy snacks like fruits to prop up the hunger to the eating schedule.
After doing self-control that brings your mind more positive and avoids you impulsively taking unhealthy snacks, to lose weight quickly, make it a habit to eat a small portion of healthy food. Do it more often than a normal meal schedule such as eating healthy small portions of 3-5 times a day, rather than high-calorie menus in large portions 2-3 times a day.
This habit can be a way to lose weight without exercising in 2 weeks. Examples of healthy foods lose weight in a day:
- Breakfast: 2 Poached egg grains.
- Towards lunch: 1 piece of pear.
- Lunch: Steamed yams with a glass of almond milk.
- Afternoon: A glass of green tea and whole wheat biscuits.
- Dinner: 1 apple.
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