How to lose weight without exercising WikiHow – Maybe some of you also find out about this as a reference. right? Does regular exercise really play an important role in trying to lose weight? And can these activities is abandoned but still produce results?
To have an ideal body shape is a dream of many people. How to lose weight without exercising wikihow? The ideal body shape can obtains by trying to make a stable weight in the appropriate numbers. Generally. losing weight is done by taking a diet and exercising regularly. But not all excess weight owners are able to do regular exercise.
How to Lose Weight without Exercising WikiHow that Gives Good Results
Actually. Health and nutrition experts advise undergoing a diet program while exercising regularly so that the weight loss process is faster and gives maximum results. Because the incorporation of a diet program that focuses on reducing calorie intake and exercise to burn calories is the best process in losing weight quickly. But. In fact. Sports activities are not only focuses on burning calories but rather balancing the proportion of fat and muscle.
So it is not surprising that some people who have undergone a routine diet and exercise program get results that are not too significant. Due to a decrease in fat mass and increases muscle mass. So it’s more of a reduction in the size of body parts like the waist that shrinks while the scales don’t change much.
So. Can weight loss without exercise give results? The answer is yes. But it must be truly consistent and undergo a regular diet program. And accompanied by active physical activity every day.
3 Steps WikiHow How to Lose Weight Without Exercising
Then. how to lose weight without exercising? Here are 3 of the easiest ways:
- Calculate Daily Calorie Intake
This is an easy but difficult activity. why? Because you have to know how many calories each food and drink to consume. then add it. Ideally. the calories women need per day range from 1500-2000 calories. While men range from 2000-2500 calories. You only need to reduce your calorie intake from 500 to 750 calories every day to reduce 1 kilogram a week.
- Set the Food Menu
Even if you reduce the number of calories consumed. you must also adjust the menu of food consumed. Prioritizing the food menu is a portion of healthy food and meets the intake in the body.
- Use Healthier Techniques
One way to make the food menu healthier is to cook it with good techniques. For example. if you want to eat chicken. choose a menu of chicken that is cooked with steamed or boiled.
by focusing on regulating the portion and quality of food also helps the body get used to consuming healthy intake every day. This will really help you on how to lose weight without exercising WikiHow.
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