Ketogenic Diet Seizures Food to Eat or Not

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ketogenic diet seizures for handle epilepsy

ketogenic diet seizures for epilepsy treatment, epilepsy is a disease that causes disturbances in the brain’s nervous system. This occurs because of the excessive activity of a group of neuron cells in the brain causing various reactions such as stunned momentarily, disturbance of consciousness, tingling, convulsions, and/or muscle contraction.

Usually, this epilepsy disease is treated using drugs that have been prescribed by doctors. But besides treatment with drugs, there are other methods that can be done to treat epilepsy, namely keto diet. Ketogenic diet seizures have been shown to reduce even treat the symptoms of epilepsy. This diet has been around since the early 1920s and is still used to treat epilepsy, although today keto diet is more widely used to lose weight.

What Happens to The Body While on the Ketogenic Diet Seizures

Although it has been proven to treat epilepsy, until now not yet known how the mechanism keto diet in dealing with epilepsy. To give a little picture, will explain how keto diet affects body condition.

Keto diet is a high-fat and low-calorie diet. This dietary method brings the body into a ketosis state. Ketosis is a condition in which the body no longer uses glucose (carbohydrate) as fuel to produce energy but uses the fat that will produce ketone instead of glucose to be sent to the brain. For that, the body will always use fat as a fuel for metabolic processes.

When under ketosis, the body will only produce enough glucose to meet the needs of cells that require glucose, such as red blood cells and 20% of brain cells. So, the body does not store excess glucose. Eating carbohydrates will raise the glucose levels in the blood so it requires the hormone insulin to push it back into the cells of the body. High levels of sugar in the blood is certainly very dangerous because it can increase the risk of some diseases, such as diabetes and heart disease.

How the Ketogenic Diet Seizures Food Affects the Epilepsy?

Managing a healthy diet and balanced nutrition is highly recommended to maintain overall health because well-nourished nutrition can keep energy levels in the body stable. This is what can then help reduce symptoms of seizures in patients with epilepsy.

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Keto diet is effective to reduce and even treat the symptoms of seizures in patients with epilepsy. Evidenced by the number of research results that support the statement. Although the mechanism is still not known for certain, the researchers have a theory that ketosis conditions experienced by the body when running keto diet that plays a role in reducing seizure symptoms in patients with epilepsy. Ketone compounds produced when the body is in this condition into a source of energy used for the brain and more efficient can also protect brain cells from damage that would be dangerous.

Ketogenic Diet Seizures Good Food for Epilepsy Patients

ketogenic diet seizures do and dont for epilepsy

before you know what foods, you should eat for ketogenic diet plan, you also need to know there are some foods you should limit their consumption so as not to damage the balance of your food intake. Patients with epilepsy who cannot be cured with drugs will usually be advised to undergo keto diet by a doctor.

Watch these Food Feed If Want to Treat Seizures with Keto Diet, although at the beginning of the diet, patients still have to take drugs, gradually the dose of the drug will be reduced, even can stop after some time. Because keto diet requires people to eat more fat than carbohydrates, eat these foods that need to be consumed:

Read This: consume during 30 day ketogenic diet plan


  1. Meat and fish

Meat from grazing animals (cows, goats, sheep), poultry (ducks and chickens), fish and other marine animals are highly recommended foods in epilepsy patients who are on a keto diet. Meat and fish contain fat and protein intake is good for epilepsy patients consumed. In addition, the mineral content of zinc is good to support the immune system.

  1. Nuts

Nuts (such as almonds, walnuts, macadamia) including their dairy products (such as tofu, tempeh, soy milk) are food sources that contain plant proteins. Although good, nuts should only be consumed sufficiently. Remember, ketogenic diets focus on fat consumption, not protein. Even so, people with epilepsy still have to get enough protein intake every day.

  1. Vegetables and fruits
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Vegetables are not the main foods in keto diet but should still be consumed. Vegetables and fruits are a source of foods containing complex carbohydrates and high fiber, and low in calories, so it is advisable for people with epilepsy even though the number is not much. In addition, the high antioxidant content of vegetables and fruits helps to protect the body’s cells from damage. Research shows that epilepsy patients who consume higher antioxidants are more resistant to seizure symptoms.

In addition, there are also foods that should be restricted and even avoided diabetes while undergoing this diet because it will aggravate the symptoms of seizures. The food is:

  1. Food sources that contain simple carbohydrates

Carbohydrates are still allowed to be consumed while undergoing this diet. But be careful choosing carbohydrate foods. Although carbohydrates can still be consumed (in small quantities), you should choose foods with complex carbohydrates, not simple carbohydrates. This is because foods with simple carbohydrates have a high glycemic index and potentially increase blood sugar levels. Should epilepsy sufferers consume complex carbohydrate foods such as whole wheat bread, oats, brown rice, wheat pasta, or potatoes with skin?

  1. Food with MSG

Most people do feel the food without MSG tastes less delicious. However, be careful, especially in patients with epilepsy, because there is research that shows that excess MSG in mice can change the nerves of rats and cause symptoms of seizures.

Ketogenic diet seizures in epilepsy patients should be accompanied by others, especially families to be able to control food intake properly and set the amount of food should be consumed. Strong supervision and strong discipline is the key to the success of dietary keto for epilepsy patients.

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