Ketogenic Diet With Cheese A Better Help for Ketosis!

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ketogenic diet with cheese

Ketogenic diet with cheese for you cheese lovers! You may be happy with the ketogenic diet. The reason, this diet requires that you consume high fats without worrying about weight gain. And cheese is one processed milk with high-fat content other than whipped cream, yoghurt, mayonnaise, sour cream, or cream thick. A ketogenic diet with cheese can be the best choice to meet your daily fat intake while running this diet.

There are many types of cheeses all of which have different nutritional content. There are many cheese preparations that are tasty, healthy, and you can make your own at home. But before that, let’s discuss why the ketogenic diet with cheese can help you lose weight.

ketogenic diet with cheese, is it best?

You cheese lovers who are diet ketogenic certainly happy with the fact that almost all types of cheese contain high fat and low carbohydrates. Cheese contains high saturated fats, but there is no evidence to suggest that cheese may increase the risk of heart disease. Some research even states that eating cheese can protect you against heart disease.

In addition, cheese also contains conjugated linoleic acid. This linoleic acid is a fat associated with fat loss and improvement of body composition. That is why cheese can help reduce weight while undergoing ketogenic diet. Not only that, eating cheese on a regular basis can also reduce the loss of body muscle and prevent premature ageing.

Nutritional content in cheese

As mentioned earlier, cheese has several types with different nutritional content. The equation is, almost everything is high in fat and low in carbohydrates. That’s why cheese is good for this type of diet. Here is a list of some types of cheese and nutritional content per 100 gr:

Cheese Calories Fat (g) Carbohydrates (g) Protein (g)
Mozzarella 70 5 1 5
Parmesan 110 7 1 10
Cottage cheese 25 1 1 4
Cream cheese 94 9 1 2
Mascarpone 120 13 2
Brie 95 8 6
Aged cheddar 110 9 7

From the table above can be seen that parmesan cheese, mascarpone, and aged cheddar is the cheese with the highest fat content. Routine eating cheese is certainly very helpful in your ketogenic diet. But you may not want to eat it directly. You can process them into other foods, but still, have to pay attention to the appropriate proportion of nutrients in order not to damage your diet.

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Good Processed Ketogenic Diet With Cheese Recipes

In order for cheese more attractive to eat, you can process it into several types of food. Here are some types of cheese processed recipes that are good choices for ketogenic diets and you can make your own at home.

  1. Ketofy Cheese


  • 1 pack for plain order
  • 1 egg
  • 1 cheddar cheese, grated to taste
  • A pinch of salt
  • 1 tbsp VCO
  • A little melted cheese and grated cheese for topping

How to make: Mix all ingredients and stir using the hand mixer. Add melted cheese and grated cheese, then steam for 30 minutes.

  1. Spicy Chicken Cheese


  • Chicken meat to taste
  • 1 packet of gelatin
  • 4-5 tablespoons coconut flour
  • Garlic powder to taste
  • Pepper powder to taste
  • Salt to taste
  • 1-2 eggs
  • Onions to taste, chopped
  • Grated cheddar cheese to taste

How to make: Mix all ingredients in one container until well blended, let stand ± 15 minutes for the spices to sink in. Take a little dough and then flatten, fry in hot oil until brownish or until cooked. Remove and serve with cayenne pepper.

  1. Cheese Ball-style


  • 175 gr cheese cheddar, grated
  • 2 packs of plain agar
  • 1 egg
  • 1 egg yolks

How to make: Mix all ingredients in one container, stirring until evenly and form round-to-taste. Fry the cheese balls in oil until golden yellow.

  1. Ketofy cheese Sauce


  • Minced fish meat, puree
  • Minced chicken meat
  • Eggs
  • Plain jelly
  • Pepper powder
  • Garlic powder
  • Himalayan Salt
  • Egg (for flossing)
  • Cheese cheddar (grated)

How to make: Mix all ingredients (except cheddar cheese) then mash with the food processor. Add shredded cheese. Pile-gyre dough on the skewers until it runs out. Steam it until done. Bald it with eggs that have been shaken, then fried until cooked. It can be enjoyed with mayonnaise.

  1. Cheese Asian Pancake
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  • 100 gr cheese cheddar, grated
  • 1 pack of thick coconut milk
  • 1 pack of plain agar
  • 1 egg
  • ¼ teaspoon baking soda
  • Grated cheddar cheese for topping

How to make: Mix all ingredients (except cheese for topping) until smooth, let dough for ½ to 1 hour. Bast the Teflon with margarine, heat over low heat. Pour the dough, leave the skillet / Teflon open until it expands. Sprinkle 2 packets of Diabetasol (optional). Cover the pancake and leave to mature. When finished, apply pancake with margarine then give grated cheese topping.

  1. Chocolate Cheese Ball


  • 1 block of cheese, cheddar, grated
  • 2 packs of plain agar
  • 2 eggs
  • 2 sdm cocoa java
  • 2 sachet Diabetasol sweetener

How to make: mix all to flatten in one container. The round shape of the dough. Fry the dough until done.

  1. Keto Cheese Almond Coconut Cookies


  • 50 gr almond flour
  • 50 gr coconut flour
  • 50 gr butter
  • 100 gr cheese cheddar, grated
  • 10 gr cheese flour
  • 1 egg
  • 1 sachet diabetes (optional)
  • A pinch of Himalayan salt
  • Baking powder

How to make: stir eggs until fluffy, add butter, mix well. Put all other ingredients (except grated cheese), mix well. Finally, add grated cheese. Let stand for 30 minutes at room temperature. After that print the dough. Oven until the cake is cooked.

How easy is not it? You can try it yourself at home. Let’s complement the ketogenic diet with cheese on a regular basis to help you lose weight. Do not make the keto diet as torture. You can make this diet easy and fun if you understand the ways and methods. Come on the spirit of healthy living and your daily cheese consumption!

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