Pedometer how many steps a day to lose weight is always been on our benchmark. To lose weight is a great bonus of the benefits of walking healthily. A day of 10,000 steps to skinny quickly. Let’s say good-bye! Again if the kind of people who like to walk like me. I used to work around my neighborhood. It’s also gave me luck on how to get a skinny body. when I was walking I walked in the morning to work through the short cut in 45 minutes walking/ I started by 80.4 pounds weight, then I quit my job, and I got 220.462 pounds if I just sit back home at my back.
So now when I get older and get up I have to work again, so I want you to practice the fastest one day exercise 10,000 steps. You can do with pedometer how many steps a day to lose weight that can monitoring your steps. Who says to exercise that need expensive capital? With the money-saving walk, it’s easy, cheap and safe to do. It is an ideal exercise method for all ages. This exercise can be done anytime and anywhere either at home, at the office, at shopping complexes and others.
10000 Pedometer How Many Steps A Day To Lose Weight – Benefits
Applying walking exercises benefits our health like:
- Boost the heart, reducing the risk of heart disease by lowering cholesterol levels.
- Controls blood pressure and prevents the risk of high blood pressure and stroke.
- Reduce the risk of diabetes. Walking improves the body’s ability to process sugar better and helps to smooth blood flow.
- It controls weight and helps shape the body to be attractive.
- Reduce stress. Walking helps stimulate the production of endorphins hormones that make us more cheerful and healthy.
- Maintain muscle strength.
- Reduce the risk of osteoporosis
- Maintain stability and reduce the risk of falling especially for senior citizens.
- Able to improve self-confidence.
Here are the facts!
- Walking 10,000 steps helps burn 300 to 350 Calories
- Walking within 60 minutes with a distance of 4.8 Km will burn up to 265 calories: Equal to one piece of bread.
- Walk 1km : 1200 steps
- 10,000 Steps : 7 to 8 km
- 10,000 Steps : Non-stop swimming for 90 minutes
- 10,000 Steps : Bike for 70 minutes
- 10,000 Steps : Play football for 90 minutes
How To Get Started?
- Set goals. If we have never done any kind of exercise for a long time, start slowly and short.
- Find the right place to walk. It should be flat and not harmful.
- Set a time period. Make sure the timeframe is set according to our body’s capacity.
- Increase the speed and difficulty level. If we have succeeded in achieving the above goals, we may be able to think of increasing speeds and trying to walk in areas like the recreational park.
Walk with family members and friends. If we are uncertain and less excited about walking alone, we can invite family members or friends to work together. Walking with your accompanying friends will make the activities fun and easy to get bored.
Which one do you want to start with? Walking or running? I prefer walking because it so enjoys doing. I don’t need to rush on time. I just start walking with my steps counter necklace and get it 10000 steps a day without realized it.
A balanced diet is not just about meeting nutritional needs. A balanced diet is very personal because it is related to foods that are liked and not liked, and adapted to your lifestyle. “Are you on a good or bad diet?” This is a general question that is often asked frequently and I often don’t know what to answer. Some of us use the term ‘diet’ too often, so the word diet almost loses its meaning.
In fact, we all go on a diet every day. We have eating habits and eating patterns, each of which is actually what is meant by ‘diet’. Sometimes we use the term diet as a term for eating that reduces the number of calories. So often we say “Being on a diet”. Though the term diet refers to the menu or composition of food consumed.
A diet is a lifestyle that prioritizes healthy essence. Or we can say, diet is a way to maintain health. Exercise is a branch of how we can realize a healthy life. To reduce the body we need to maintain a healthy balance of life. This balance is to maintain your diet and exercise. 10000 steps pedometer how many steps a day to lose weight is the easiest way to do exercise.
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