Epilepsy ketogenic diet menu can overcome the disease. No one wants to get sick. You and your child also definitely do not want it. Beware of diseases caused by heredity, who knows the illness that you suffered also experienced by your child. One of them is epilepsy. Although the heredity is not the only one, it is still you should be aware of this disease.
The disease is usually suffered by children and adults. If it is already suffered, you should immediately take medication to reduce the symptoms. One way to treat epilepsy is with the keto diet. This diet is the best treatment option after treatment with drugs does not work. Then how to start this diet? What are the epilepsy ketogenic diet menus that may be consumed?
Epilepsy Ketogenic Diet Menu Cyclic
The keto diet for the treatment of epilepsy requires strict supervision from the medical side as well as the family. This diet cannot be run in vain without supervision. To begin with, the patient should be taken to the hospital for an examination of nutritional status, dietary preferences, and calorie needs, as well as childhood conditions such as height, weight and weight changes by the medical authorities.
Everyone has a nutritional status check, dietary preferences, and different caloric needs, so different diet plans are required. Not infrequently when requiring extra attention, the patient should start the diet from the hospital in order to be controlled properly.
Sometimes it is a challenge for the hospital to maintain ketosis by providing a pleasant meal for patients with enough calories for normal growth. If keto diet is done at home, the parents or family will receive guidance on how to control and supervise the child and be given a selection of recipes for children with nutrition as needed. Because nutritional intake in this diet is not balanced (between fat, protein, and carbohydrates), it is the necessary intake of vitamin and mineral supplements to maintain body balance. The levels of ketones in the body should be routinely checked and the diet should be in accordance with the body’s need to maintain ketosis.
Going on a keto diet certainly is not without side effects. Some of the side effects that may arise are nausea and vomiting, constipation, dehydration and kidney stones. Parents should make sure the child does not have other medical conditions before following the keto diet. If not, it is feared keto diet becomes unsafe to live. In children with a history of kidney disease, for example, they require extra supervision during a keto diet.
Formerly keto diet is indeed challenging and felt difficult compared to other types of diets. But nowadays, after keto diet is so popular among the people, many easy to find and widely available ‘keto-friendly’ food and beverage products. Some products such as low carbohydrate noodles, coconut oil, sugar-free syrup, and many others. This makes it easy for parents to make food for keto diets that kids love.
Epilepsy Ketogenic Diet Menu Plan
To plan the dietary diet keto, the medical party must decide the nutritional needs of energy and nutritional distribution in accordance with the examination of nutritional status, dietary preferences, and caloric needs, and conditions of children who have done before. In general, the calorie allowed during keto diet ranges from 85% – 95% of daily caloric needs, of which about 85% – 90% comes from fat, 6% – 8% comes from protein and the remaining about 5% comes from carbohydrates. The recommended intake of protein is adjusted to the child’s weight at the time of examination. For example, in children with epilepsy aged five years with 108 cm height, 18 kg weight, daily calorie target 1,200 kcal with a ratio of 4: 1 (fat: non-fat) requires food intake of about 120 grams of fat, 18 grams protein, and 12 gr carbohydrates (fat 120 gr (4): non-fat 30 gr (1)) to achieve the success of keto diet.
Foods to avoid during this diet are foods with high carbohydrate content such as rice, bread, pasta, wheat and simple sugars. Each food group categorized into meat, fish, vegetables, milk or fat source should be selected one and each meal is calculated in grams. The nutrient content in it should be analyzed to achieve the desired ratio based on the nutritional needs of epilepsy patients. Because it is not easy to calculate the nutritional intake in grams on each food, it is usually given a computer program to calculate the exact amount of nutrients from food to minimize errors.
Fat is the main food source in keto diet. To achieve the ideal fat ratio, it takes more fat from vegetable oils, not only from food but also from others. Olive oil, sesame oil, perilla seed oil, and canola oil can be a good source of good fat during the diet.
The most important thing is how to maintain the ratio of fat and non-fat in the food consumed. Every meal should be completed within 30 minutes. The food consumed is of course based on the nutritional needs of each divided by the amount of food supply. Snacks can still be consumed during this diet, as long as the snacks are consumed. Snacks here are not candy or ice cream, but healthy foods that have been tailored to the needs of calories and ratios. Do not forget to take multivitamins and minerals every day.
Sample of Recommended Epilepsy Ketogenic Diet Menu
There are many meals that can be tried at home, of course in accordance with the rules keto diet. But there are some menus that are usually provided by the hospital when people with epilepsy start a diet at the hospital. The menu is as follows:
- Breakfast: Eggs made with thick cream and butter, coupled with bacon and small pieces of fruit on top.
- Lunch: Tuna salad made with mayo sauce and creamy cream on lettuce.
- Dinner: Cheeseburger made with extra fat in it, a small salad, and green beans.
- Snacks: which can be consumed like keto custard (made from eggs and thick cream), keto yoghurt (a mixture of sour cream, thick cream, and little fruits), and peanut butter (made from peanut butter and butter).
- Breakfast: Scrambled egg (made from cream, egg, butter, and strawberry fruit).
- Lunch: Quesadilla with creamy avocado sauce (made from cream, mayonnaise, olive oil, avocado, butter, egg whites, almond flour, and grated cheese).
- Dinner: Chicken salad in lettuce (made from cream, chicken breast, mayonnaise, cucumber, and tomato).
- Snacks: Macadamia nuts and oranges.
We recommend that you first consult with a nutritionist if you want to make a particular type of food, whether in accordance with keto diet or not. Epilepsy ketogenic diet menu you should not make carelessly. It could be wrong to make food will thwart keto diet that is being undertaken. Follow the rules of eating keto diet well, then do not worry about the healing process epilepsy disease will be disrupted.
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