Does Swimming Help You Lose Weight – a quick and easy way to lose weight is to burn more calories. simple it reduces the calories in your body and multiply the calories you burn so you’ll lose weight easily.
swimming is a sport aerobic burning calories more than other sports so make you lose weight and tone up.
You should swim with a water temperature not cold as it can interfere with the metabolism of your body. When swimming in cold water, your metabolism will drop. But if you go for a swim at a water temperature normal or warm will make your metabolism stable and help accelerate calorie burning
It takes time to lose weight
healthy weight loss is 1 to 2 lbs. per week. of research results if weight loss quickly can lead yo-yo effect.
lose your weight gradually and enjoy the descents it weight loss you can be faster if enable or use the muscles of the lower body. While swimming you use muscles the body down and up so all the body moves to get maximum results.
The number of calories burned
swim for 1 hour can burn times as much as 764 calories. the style of the most burning calories is the butterfly style is about 150 calories in 10 minutes while breaststroke burns 60 calories in 10 minutes.
Comparing Swim with other sports.
how much does swimming help you lose weight ?
Swimming burn calories more than with other sports such as cycling, running, baseball.
sports that burn calories comparable to swim is running, tennis, working out on a stair climber, etc.
The health benefits of swimming
swim 150 minutes a week on a regular basis or 3 times a week you can minimize your risk of stroke, heart attack, cancer, back pain, promotes deeper sleep and prevents depression, etc.
swim safely for your knee so it is highly recommended for those who are obese.
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Swimming can also help with getting the joints in the body become more active. A condition that can lead to weight loss is the joints become inactive and difficult to move. When the joints can move easily can be easier to pull off high-intensity exercise is good in the water.
This, in turn, will help you to lose more weight and be more active outside of the pool. This can help you to get your weight loss needs must be enhanced outside of the water
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