Ways how to lose weight without exercising is not impossible though. Some people think that losing weight is easy, but of course there is the sense that losing weight is a very difficult thing. For those who finding hard to lose their weight, sometimes seem useless doing it. In order to have the ideal weight without having through a medical way as going to the doctor, taking pills, liposuction slimming, you can try to lose weight naturally. There are many ways to lose weight naturally and without having exercise.
Ways How to Lose Weight without Exercising Steps
The ways how to lose weight without exercising is identical with the word less-exercise diet. Yes, to lose weight we must do a diet. But the diet here is not always a matter of extreme diets such not eat at all so that we are losing weight quickly.
Even though it has tried hardly, unhealthy diet will not gain significant changes. Apply a healthy lifestyle to maintain the stability of the ideal body weight in a long period of time.
- Define the Target
Set realistic targets before the diet. Do not be too obsessed to lose weight quickly. One pound a week is enough. Also set secondary targets like do not eat fried foods, do not eat fast food, and more.
- Be optimistic
Besides determining the target, surely you have to control your mind. Set your mind in a positive and optimistic that you will gain the target. Don’t think about foods that will make you fail your target.
- Drink a lot of Mineral water
Mineral water is important for the body. Mineral water helps the metabolism, improves the performance of the kidneys, detoxify the body, makes skin soft and bright look, and helps to improve the performance of the brain.
In addition, mineral water can lose weight. Before meals drink one glass of mineral water, so the food portion would be reduced.
- Increase the frequency and reduce portions to eat
Many people think that reducing the frequency of a heavy meal within a day will help lose weight. In fact, this assumption is wrong. People with a large meal portions, though only once a day meets a new problem. Simply by reducing your portions, such as eating 3 tablespoons of rice and a small piece of meat but still on the same frequency or more often. So stick with three times a day but with small portions.
Ways How To Lose Weight Without Exercising More Last Steps Below
- Avoid eating more than 7 pm
Breakfast certainly need more portion as our energy intake for a full day. The lunch portion should be less than breakfast. So did the dinner. Because the activity is over, you don’t have to eat heavy meals again. Rice can be substituted with an Apple. Or if it is needed to eat dinner, do not instantly go to sleep after eating.
- Avoid consuming food with a high sugar
Please read the nutritional tables that exist on each packing a snack will you eat or drink. Consuming foods that contain excess sugar have many risks such as diabetes, high cholesterol, sweet addiction, obesity, dental cavities and other diseases.
- Drink Orange or Lemon Water in the morning
Orange or lemon has many benefits for health. By drinking Orange or lemon water during your diet, can help lose weight faster.
Orange or Lemon is rich of vitamin C that will absorb calcium in fat cells, so the weight is losing.
Natural and healthy diet is not too tight and agonizing, but still required a high commitment in order for weight loss may be down periodically and have long term effects.
- Consumption of fibrous foods
Fibrous are peas, avocado, banana, papaya, broccoli, cabbage, pears, cornmeal, and brown rice.
The benefits of fibrous foods are:
- Help the detoxification process in the body
- Help lose weight
- Lowering high cholesterol
- Clean the digestive tract
- Protects the body from the disease of the colon
- Avoid fatty deposits in blood vessels
- Controlling blood sugar
- Slow down the absorption of glucose
Ways How to Lose Weight without Exercising – Drinks Recommendations
- Green Tea
Green tea is known for its numerous benefits for our body. Since a long time ago green tea is believed to be one of the ways to lose weight effectively. For maximum benefit, drink green tea regularly before you eat.
Make sure you also drink it without sugar. By drink it before eating, its make your stomach feel full while eating, and of course reduce the portion of your meal.
Green tea can improve the metabolism of the body, including fat metabolism, so that will help eliminate the fat on the body. In addition to that, green tea is rich in beneficial anti-oxidants to prevent cancer and lowering bad LDL cholesterol levels in the body.
- Honey and Ginger
Honey also can be used as a way to lose weight naturally. Honey contains a substance that will burn the fat body indirectly i.e. fructose. While the ginger, naturally able to suppress your appetite, so you can reduce your intake of food easily because you will feel not too hungry.
Less exercise is not mean you don’t exercise at all. Remember you need to stretch your muscle! Actually, you don’t have to give up when trying to lose weight. There are many ways that offer losing weight instantly. But it would be better if you first try how to lose weight naturally to avoid unwanted things happen later.
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