What to drink to lose weight very fast? Ketosis is a condition in which the human liver organ produces ketones for use as a fuel in generating energy. This energy will be used by the whole body, including by the brain.
People can get into this condition when there is no carbohydrate intake into the body for energy. When the ketosis body, fat will be used as energy. That’s why ketosis can lose weight. This process is usually aided by fastosis (fasting under ketosis conditions) to maintain ketosis conditions in the body. What to drink to lose weight very fast? You can lose weight with ketosis in 7 days aided by water fasting. How to?
What To Drink To Lose Weight Very Fast? Try Not To Drink!
The first step you should take to undergo a fasting water is to drink more water than you normally would. The recommended water consumption is 6 – 8 liters per day or about five bottles of 1.5-liter water for the first 4 days. Make sure you consume water until it runs out throughout the day (do not spend it all at once). You may find that your weight does not go down or even increase. But it is a normal thing because when you are dehydrated or when you drink the right amount, your body tends to store water in the body.
On day 5 to day 7, drink less water, about 1 – 1.5 liters per day. In the last 3 days, the body has begun to adapt to change and then throw a lot of water out of the body, even at an accelerated rate. Since you do not replace this lost water, your weight will start to decrease.
Begin the day by consuming lemon juice mixed with a small glass of warm water to improve the process of water loss. Eliminate carbohydrate intakes such as rice, potatoes, pasta or bread. Also, avoid fruits because they contain high water and full of carbohydrates. Consumption of low-carbohydrate green vegetables for more weight loss.
Also, increase sodium intake (salt) during the first four days for more urine expenditure in order to lose weight faster. Add plenty of salt when you eat and eat salty foods. It is advisable to consume about 5000 milligrams of salt per day for the first four days. On the fifth day, also reduce the salt intake along with the reduction in the amount of water.
7-Day Water Fast Weight Loss Benefit
In addition to losing weight, water fasting for 7 days also turned out to have many other benefits that are good for your health. Other benefits that you will get if undergoing this fast are:
- Insulin sensitivity increases as there is less fluctuation in blood sugar levels
- Improve body repair system and cure decrease in inflammation
- Reduce stress levels, lower blood pressure and rejuvenate the body
- Increase immunity due to better cell endurance
- Allows reduction of cancer cell proliferation
- Slows ageing and cognitive decline
- Reduce the risk of heart disease
- Heal the digestive problems such as gastritis, intestinal irritation, constipation, diarrhea, and loss of appetite.
- Emotional and spiritual introspection
Lots of benefits from this water fasting? How, are you interested in doing so? What to drink to lose weight very fast for 7 days. Follow the rules to lose weight more effectively. Do not consume water in excess of or less than recommended because it potentially interferes with body health. You can also consult a nutritionist first if this fasting is in accordance with your body condition or not. Do not forget also to apply a healthy lifestyle.
Other articles you might like;
- How To Lose Weight Without Exercising In 1 Week Practically
- Losing Inches but Not Weight Bodybuilding Guides
- Losing Inches But Not Weight Low Carb Diet
- Drinking Water Help You Lose Weight Or Gain Weight – 4 Facts
- Does Drinking Water Help You Lose Weight On Slimming World